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Type: Posts; User: starinthesky

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  • 03-12-2017 12:38 AM

    Thread: Should I take whey protein in the morning?

    by starinthesky
    Replies
    25
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    89,776

    As long as I am calorific deficit overall but...

    As long as I am calorific deficit overall but positive in the protein macro (ie more than 1.8g per kg of weight) ... will I be able to build muscle and lose fat at the same time?
  • 03-05-2017 03:11 AM

    Thread: The Great "Inner" Chest Debate

    by starinthesky
    Replies
    644
    Views
    66,361

    What is the latest thinking on this? Have...

    What is the latest thinking on this?

    Have there been more studies to confirm a position or is it just as polarised?
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