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I've been using an F6 for about a year, just focus on tucking your elbows and pull the bar into a position where it feels really uncomfortable, thats where the most support is. once the bar pops back...

nice work fellas, it was a good time competing with you all. kinda funny to put faces to screen names even though we never really talked on here. anyway quick overall writeup for the umpl guys
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get bloated son, cutting weight is overrated

me and my crew will be wearing michigan powerlifting club shirts

like the guy said, pull your scapulas together and down by flexing your lats. you want to create a base under your chest, not under your head. the dull ache will go away once you get used to the form

im thinking ill lift monday light bench and tuesday light squats then foam roll and walking will be the only thing the rest of the week. what weight classes/ divisions will you guys be?

*nvm i...

i'll be there with a few guys from my crew, the one guy posts on here from time to time his name is polish something or other

oh and i will have **** deadlift form too

lulz fake platez on that orig vid, what a pussy

if negatives work for you then do them, but i think the big reason why the more experienced guys don't do them is that they can be very stressful on the body, especially if you're already at a high...

chalk
belt
chucks
ipod
avg bands
wrist straps
knee wraps
water/gatorade
knife
old football belts

thanks big willie

bump

i pr'd the other day on bench with 405 for a sloppy touch and go... i weigh 230, im 20 years old and my ass comes way up on the big rep, but i wanted to share nonetheless....plus to make up for my...

those comp lifts are all raw

and bench is now 405 in gym

macomb michigan, 21 and romeo plank

Im going back home and need some strong people to lift with. If there are any powerlifters in the Macomb County area message me or email at yetttti79@hotmail.com

best lifts in APF competition:
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u of m ann arbor until the end of june, then macomb for the summer

any powerlifters?

when i read the title of this i honestly thought it was going to be a story about ****ting your pants


good thing you're not hurt though

check out elitefts.com they have some pretty cool **** for cheap and if its not right away then it usually goes on sale regularly

solid deadlifting man, keep up the work