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the other side of the coin is that
a) the barbells in my gym only go up to 100...
b) they only go up in increments of 10..

so if i want to do 85, 95 or anything over 100 (not yet, but close :))...

I'm 6'6", 240 and i can do 225 x6 no prob. I never do a one rep max so i have no clue what that would be. That may sound low, but those are strict, controlled reps, going down to the ribcage, no...

for me, if i can even think about doing another biceps exercise, then i went too light on the 21s... your arms should be throbbing after a set of these...

find a weight where you can just barely...

i get them all the time if i get sloppy with my form or am using too much weight... what i have found is that it gets worse when you bring your wrists in too close to your body.. it forces your wrist...

and now, girls jumping on trampolines...

so that's how the man show women stay so fit..

anything that raises your heart level can be considered cardio.. needless to say, this does not really...

i always want to say something to the guys rotating their shoulders but don't wanna be "that guy"... I figure if you're doing them like that, you're uninformed on a lot of things...

the thing is,...

don't believe everything you read in magazines...

saying that on any exercise you go to a failure on 8 is a vast oversimplification of the way you should do you reps..

some exercises you may...

the way you're doing it is a pretty good 3 day split i think.. your muscles can be sore but you are working completely different muscles with the next day's set so soreness shouldn't get in the way...

I agree DBs give a better range of motion.. unfortunately, my gym doesn't have anything above 110 lb dumbbells.. therefore, i am stuck using the johnson- smashing barbell

also, try supersetting...

pretty much any park/playground will have equipment where you can do dips and chins.. don't know about the phillipines though.. hell, even a sturdy tree branch can get you some pullups (which are a...

no, i think barbells are the norm for skullcrushers..

from big cat's article on tris:
..If you prefer Skull Crushers (Lying barbell triceps extensions) you need to lay down on a flat bench or if...

I believe you 100% that you do have a 6 pack. Good for you, let me go get you an award...

This is by no means proof that you are training your abs in the most efficient way. Good genetics are...

so just as your ab muscles are beginning to heal (the act that builds muscle) you go and work them again. jeez, you may not be able to hurt them but you sure as hell ain't helping them by not...

some of the worst advice i have heard in a while. so abs aren't muscles? Muscles get big not while you are working thembut while you are resting. Less than 24 hours does not qualify as rest.
...

i don't think i have ever seen someone do a skullcrusher with a dumbbell and can't think of any benefits to doing it with one..just do a french press if you wanna use dumbbells..

I prefer doing...

hmmm, makes you "stronger" so you can lift more while taking it.. can't see how that would help strengthen the muscles at all over time..

of course you lose the water weight but the muscle gains...

This is not something I would look for an answer for on a newsgroup board. Go to the Dr who diagnosed your spleen problem (hopefully he specializes in it), tell him your routine and see if he sees...

Two things:

1. If you feel you have been unfit and weak, believe me, there is a reason. I went through the whole bad genetics/workout isn't getting me anywhere self pity fest and it does NOT...

My new routine is 2 days a week, HIT style.. lifitng only two days a week and not doing HIT doesn't make much sense...

anyways, i do 1 main leg (20 reps), 1 chest (6-8 reps), 1 back (8 reps) (all...

Chin-ups is a horrible name for them too... should be a "chest-up".. probably been drilled into people by jack@ss gym teachers who used getting your chin over the bar as "1 pull up"...

I see a lot...