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It's been a zoo. Luckily everything is back in working order! Time to catch up on the two missed days tonight :p Glad to hear you avoided the mess though.

Are you? I'm not! It's hard to put on that kind of weight! Congrats on getting married (in March)!

Getting back into it now. I took some personal time more or less. Long, boring story. Lost a ton of weight on accident too >.<

Rawr. You've been busy.

Good to see you still kickin' it MHL!

Well hello there! Good to see you're still at it :D

I'm sure that vortex heater got it a bit warmer for ya! And I hate that kind of cold... I lived in Superior Wisconsin for a while. I don't regret moving.

I know what you mean! If you're ever in ATL let me know! We'll get a session!

YpzKMr4fJwg


Barbell Bench: Speed reps with a pause at the bottom! Explosiveness ftw.
155 x 5
175 x 5
185 x 5
195 x 5
205 x 5

Awesome work on the PR. Keep smashing the weight.

Word play intended? Great work in there! You've got me motivated for today's chest/tri extravaganza. I like that picture too. It reminds me of an old Polaroid I used to keep in my wallet of my cousin...

I definitely want to but my spending money has gone with the wind since I bought all my brothers and sisters Christmas presents.

It was a good day! Can't wait to hit it again on Wednesday!

http://i307.photobucket.com/albums/nn298/dkud/front_zpsf7e01379.jpg
We are all just clay ready to be shaped into something beautiful.


12/14

Squat Raw, no belt. I tried for 385 but I don't...

3 years is nothing to scoff about. You've done well with your time. You've built something to be proud of.

Age is only an indicator of wisdom, not one of ability. You'll reach your goals in due...

Thanks! I think I did pretty well. A solid B performance. Possibly an A if the swing questions went my way.



You watched magic happen. That's what. I took myself out for bench day! Rawr.

http://blogs.phoenixnewtimes.com/bella/weeknights%20with%20giada.JPG
Never trust a skinny Italian celebrity chef who gives advice on Asian cuisine.
-Akudela life motto #335




Chest/Tri's

Pulling an all nighter for my last final of the semester. Anatomy... Wish me luck on the test!

xP2_zdRZG0o

Minus the Bear is like guitar twanging velvet sending vibrations of seduction through...

Then I would refer to the introductory post. It'll be the first post of the log ;P

I'm not a huge fan of em but they're good to do, so I do em.