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apples

you're money!

i don't know why your eating that, but all it is is lemon flavored shortbread cookies/bars with chemicals/$hit added to preserve it. Oh and alot of vitamins =)

You may be able to find cheaper...

no frills for everything.
snd supps

guys how hard is it to buy a loaf of top notch bread (100% pumpernickle, rye)
- cut it in halves
- slow bake till its like cracker hardness

eat them like you eat rice cakes.
It goes from...

i'm in....sitting at 200lbs even right now.
Looking to hit as low as possible before new years.

it will pass.

make sure your getting the ones with no added sugar. Ingredients should be: *fruit name*, preservative.

IMO they are decent/OK in the day, pre/post workout. Just don't eat too many, i.e. remember...

hey had my september cheat today. I'll edit as the day goes on. So far:

1 box lucky charms with milk
1 bag cheerios snack mix (200 g) -> 120 carb
1 bag maynards wine gums (275 g) -> 215 carb
2...

yeah i know the difference. "they" say you should refeed about once a week but "they" also say that its more geared towards those at around 12% bf and lower.

I'm much higher so one refeed a month,...

i cheat/refeed bi-monthly(try to have 1 refeed, 1 cheat)

go all out man.

ahaha these threads crack me up.

for some reason coffee only tastes GREAT in the anytime before noon.
Once noon hits it blows.

i'm cutting until next summer.
I can't wait to train ROCKY 4 style this winter.

In fact i'm going to the running room store this weekend to grab shoes specifically for training in the worst of...

i sip water all day long, including meals
sometimes wash back a nice bbq chicken drumstick with some diet dr pepper!

fkcing lmao
HE SAID HOOVES

10/10 times oats are always better for you than a fruit.

its so expensiveeee

beans & lentils (chick peas, kidney beans etc)

i feel your pain, but you gotta suck it up.
its all about sacrifice.