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Post your top 3 tricks to getting shredded so that it may help others get past their sticking points.


3 of mine are:

1) Stair step down your carbs (ex. I start off with 300g of carbs and...

Awesome!!!!!!!!

Yup its that easy. You just have to put in the O.T.

I wanna try this!

Awesome work guys

awesome job bro!!!!!!!

7-8 depends on perspective. Your physique would do really good commercially. Would also depend what your goals are. Keep it up bro!

No prob man

Im in. Here goes nothing. Nothing to lose right? =)

I love Creapure by integrated nutrition. Highest and purest quality I have come across and affordable

-Protein
-cream of wheat
-all natural peanut butter
-tsp coconut oil
-caramel rice cakes


amounts vary depending on total caloric intake and meal frequencies

great upper body strength, core strength and balance. Looks like me back in the days when I use to break dance =) .....10

good progress bro! keep it consistent

JavaxMan thanx bro. Its all in the nutrition!!!! get on a good clean balance meal plan and see it all the way through the end. Be consistent. Very important

I just stepped on stage for the first time last weekend for the NPC Texas State A-class. I placed 1st in my class and 1st in over mens physique. Im still in disbelief. It was a great experience and...

I agree because I could'nt pinpoint what they were looking for. I just tried not to get to vascular or shredded even though i wanted lol

I train real hard all the time. Always at a high intensity. I stepped on state this weekend NPC texas state and not expecting took 1st place in mens physique 5'9 and under and then 1st in Mens...

1 Scp Elite Rich Chocolate Whey Isolate Protein
1 tbsp wheat germ
1 tbsp chia seed
1 cup Quaker Oats - Original oatmeal :::NO INSTANT KIND:::::: (I mill with my blender and keep in stock in a big...

I used PrimeForce Yohimbe, NOW L-Carnitine, NOW C.L.A, Now waterout (herbal dieritic) preparing for 2011 NPC Texas State which I took 1st place in Mens Physique and 1st place Overall Mens Physique
...

Nasm because once you have it. You can add P.E.S and C.E.S and those dont expire and its nationally recongnized