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with 2 tbsp i have 3 aday allready..... i normally have 2 tins of tuna with pepper and a bit of source some times with sald/nut (rare to have either tho)

is 2tins of tuna ok for lunch?

ooooooops major cheat last night... with the promis of girl's and a good night i embarked on a night of drinking(beer)
It was my cheat night but i had allready eaten my large carb meal's so it was...

5 days a week is

moday rest 1hr + cardio
tuesday 1 hr chest 30min tri 30min stomach/core cardio
wed 1hr back 30min bi's 30min stomach/core cardio
thurs rest 1 hr+ cardio
friday shoulders...

bascially thats the rangs u work in with my daily allowance 2days befpre my cheat my fat goes down to about 50g-70g... my ratio is normall 50 protien 45 fat 5 carbs but varys slightly
2666 Calories...

i never hae any more than 40g carbs
http://dailyburn.com/nutrition?date=2009-11-20
not sure if thiss will work

not very impressed with diet so far :-( its been 3 weeks since my check up and ive only lost 1kg so like 3lbds i follow it to the tee change it op a bit loads of water im pissing all the time sXXt...

Thought about that ... But im hungry anyway when i finish the shake and pb ill keep goin with the pb its nice anyway

alternitive to PB thats not fatty i want to do not fatty days but i dont how you can if you keep doin the PB any sugestion?

top stuff this must cost you a BOMB...... what gains have you made have you got a before and after shot

just bought this oil: full of omega 3,6,9 :-) tast like sesame sedd oil just not as strong...
per 100ml
pro = none
carb=none
of sugar=none
fat= 100g
of sat =9.5g
of mono =12.7g
of omega 9 =...

just had my cheat :-)
1. pizza all the toppings medium
2. two portions of whole wheat pasta with bacon pesto onion source
3. 1 pack of tesco asssoted pastrys 5 small
4. 3 white chocalate banna...

.
ha ha spot on.. whey isolate for myprotien... some might say thats a bit sad.:-)

yeah it annnoying cus i dont even think they do a 30g scooop...

have you tried there other stuff from them...

cant wait my cheat is tomorrow night... im gunna have a massive bowl of holegrain pasta with sauce a bowl of cerreal and somechips and a pack doughnut/pastrys yum yum

thank you....

anybody here good at marths????????????????? iv go some new protien that i need to pput on to my meal planner but it only give yous the stats for it in 30g scoops but i do everything in 25g scoop...

being lazy ... no excersise and lots of bad food... its when they or I was a child i need the support of my family to reduce the food and make me excersie but mine and a alot of familys dont bother...

i often wonderd this .i sometime's put it in my oats

did you guys loose weight straight away dont think ive lost anything yet

just made a nice dinner diced turkey,1 tbsp PB,100g spinach, 1tbsp walnut oil
cals 510, pro57 , fat 28, carb6 , fib 2g bit of pepper
was lovely