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Was on the warrior diet for a year, came off it for a month - hated the 6 meals a day routine so now back on the warrior diet! But this time around I want to really optimize my diet.

Would...

Finding this thread is a godsend. Tried WD few years ago for a week and loved the energy I felt and how much better food tasted. I read through about 10 pages of this thread and from memory of...

I don't count it but I usually take the below with food
- 3 tbsl grounded flaxseeds
- 2 tbsl olive oil
- 2 handful of raw almonds
- 4 whole eggs (including the yolk)

Thanks man, that's definitely a common misconception that I've been believing in.

So I guess if we cut the protein intake by say 75grams down from 250g to 175. Thus increasing carbs intake by 75g...

Thanks, any advice on how much I should be intaking given that my BF is on the high end of 15 to 17%? Appreciate it

So I've been on a cutting phase for 3-4 months now. I was ill 3-4 weeks during that period.

Starting body weight: 106kg (234lb)

Current body weight: 98.5 (217lb)

I've been consistently...

No need to do seated bb press if you're already doing seated db press. Chose one or the other. But switch it every now and again.

You don't have any rear delt workouts. Back hits rear delts some...

I have been using HIT workouts during my bulking sessions. HIT works well for some and not so well for others. Personally it has worked wonders for me. I have been lifting nearly 3 years and have...

I've been training for 3 years +. Shoulders have always been a lagging body part for me. In the past few months I've been trying HIT with great results:

Monday: Chest/Biceps
Wednesday: Back...

bump

My stats are: male, 6 ft, 95kg (209lb), 20% BF, been lifting for 2.5 years +. I lift 4 days a week. Currently consuming: 450g carbs. 230g protein.

Consuming approx. 40-50g of fat (excluding Udo's...

Please review the following stack that I will use in a week's time. I work out 4 days a week using HIT.
My stack is:
- preworkout - Jack3d,
- postworkout - Reflex growth matrix
- multis - from...

Got a limited budget for supplement so here's my branded and homemade supplement stack. My goal is strength and lean muscle. I weigh 176 pounds, 13% BF and 20 years old.

Pre workout:
BSN NO...

Whey with 1 tbsp of peanut butter
Wholemeal bread with chicken, tomatoes, lettuce and mustard or ketchup
Pasta and chicken/tuna

I was in a similar situation when I started lifting - overly stressing the exact grams of carbs, fat and protein I should take. The truth is your calories will flucatuate on a daily basis and since...

Why so much food for breakfast? Would be good to spread out some of those calories for the rest of the day so you won't feel sluggish after your breakfast as well as consuming way too much food.

How would a male, 6 foot, 86kg (190lb) with 7% BF look like (photos)?

I was in the best shape of my life (20 years old) after this summer. My height is 6 foot and I weighed 72-73kg with 8-9% BF. Started bulking up from September and have not stopped eating junk since...

There are two places that body stores glucose. Liver and muscle. Liver can store much less glucose than muscle. Fructose from fruit is stored in the liver not muscle. Eat simple sugar in the form of...

Disadvantage of thigh:
More fat than breast

Advantage of thigh:
Cheaper than breast
Tastes better than breast

The pros outweigh the cons in my opinion. I like to go for thighs.