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I am planning to buy the 2-ply version just to have it for variety. I lost so much weight that I'll have to start with Small size this time.

The 3-ply version of the belt is 5/8" thick:
http://forum.bodybuilding.com/attachment.php?attachmentid=5766151&stc=1&d=1369008141

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The belt is 4" wide:...

Spud Inc. Deadlift Belt Review

From company's YouTube channel:

http://www.youtube.com/watch?v=PoJyl6RODvk

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My review:

Here are few pictures of the load trainer assembled and in action I found on internet:

http://forum.bodybuilding.com/attachment.php?attachmentid=5765611&stc=1&d=1369000967
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Here you go. Star Trac Vertical Chest starts at 3:38


http://www.youtube.com/watch?v=PlCO5jNvQrM

http://www.youtube.com/watch?v=Nrpi1rDiVfI

http://www.youtube.com/watch?v=Nrpi1rDiVfI

Yes, it does matter. Quoting myself from previous thread on calves:

Got an email from National Geographic with this picture of the month in it:

Eastern Screech Owl in Okefenokee Swamp, Georgia, USA. What a beauty! Thought to share with you, guys.
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It's about what is inside, not the other way around. You are young. You'll understand it as you get older.

Just looked at your site. Wow... Impressed with the products you've just started offering. Planning to buy your Prowler, K-Kill dual landmine and the Punching bag rack. Love the design of your...

Apart from proper sales where they knock of 30% or more coupons are pretty measley. I can often achieve the same 10% discount (as most coupons) just from calling up, showing an interest in the...

Obviously you don't know much about Casey Viator if you make such claims. He was close to Arnold, Frank Zane, Sergio Oliva, etc. At least, read his interviews.

As I said before it's obvious he...

Strong logic and reading comprehension. Obviously Viator was talking about people in his circle (other top bodybuilders). The article was published in April 27, 2013 and Viator part starts with:

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They are the same guys who are behind The Rookie Journal. I pay attention to its content as they tend to give solid advice on training. I even reposted their Rookie Strength Routine in the Workout...

Here is a link to that BS article: http://irongangsta.blogspot.com/2013/04/bodybuilding-dirty-little-secrets.html

Let people decide if it's really a BS.

Yep, I've been trolling here with my...

No, not the thread. It's the OP. Sundry is like a gift that keeps on giving.

First, I took him seriously. Then after his "I squat 1,000 lbs" comment I realized he was a troll. No, I think Sundry...

Anything that moves air in an enclosed environment is good. That said, I find a ceiling fan, or really any household fan, to be inadequate for rapid air circulation. I use carpet blowers in my home...

The truth from Casey Viator on the amount and frequency of steroid abuse back in those days (from that article):

Don't fool yourself. Steroid abuse in the 70s was as common as today. Practically all of the big bodybuilding names from that era are steroid freaks, including Arnold and Frank Zane. Even Steve...

Normally I don't eat in the evenings. If I have to train late at night, I usually follow by eating a protein bar, banana and buttermilk.