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can't really take anything away from him, he is strong and thick but I am glad my sound doesn't work on my computer.

I had 4 knee surgeries on the same knee in a 5 year period. I was on crutches for 6 months after one of the surgeries. My best advice is to work harder, on reversing the atrophy, than anything you...

I think it's 4 plates.

It looks as though you have made a Huge improvement.

I put weight on a straight bar and pull it from my waist to my chin. This really pumps em up. It works for me but of all my muscle groups, my traps, just seem to grow without much effort.
By the...

I've dislocated both of my shoulders several times in the past. They both feel loose now. I know that I would require surgery but I have no insurance.
I continue to train but not real heavy mostly...

Same here and I hate it.

I think they were Shrugs done with very poor form. I've seen plenty in the gym do them that way. Why was D1111 banned?

Great post! I'm going to give it a try and see what happens.

Great post 300! I feel better about orals now.

I have all my equipment outside on the patio. The patio is covered by a 4 legged Canopy. It all works just fine and I highly recommend it if you are short on indoor space.

You were right in doing what you did. Sometimes a Man just has to make a stand regardless of the consequences. If you felt like you were doing the right thing then that is all that matters.

I can't seem to develop a taste for it either but I just choke down because I know it's good for me.

Thanks to all of you for the suggestions. They are sincerely appreciated.

I am suffering from what I believe is Osteoarthritis in my left hand, elbow, and shoulder do to injuries to these joints. The pain is starting to affect my workouts. I would appreciate any...

Well I am off to read 132 pages of this thread. I'll be back in a couple of days. Thanks Serge.

Hello Serge, It is an Honor to write to you.
I was wondering what chest workout you used to develop your Fantastic chest. How many times a week did you work chest?
Thank You very much.

Congrats pu.

My shoulder does the popping too but I have a torn rotator cuff from throwing balls. I hope your should is less severe. Good Luck.

Whatever happened it must have been bad. It could be really bad for business, the poll only has one person who is going to buy Jungle now.