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Thanks I went from 242 to 216 over the last 4 months

I've been taking 2 whey scoops after working out & 1 casein scoop before bed each day. just the casein on none workout days

Please Rate my 4 month progress

I just got a bottle for $12 at GNC

I don’t believe that Shake Weight really works better than regular training. Yes, it looks like fun and it does cause the muscles to flex, but I don’t believe it will get you better results than...

Thanks so much this will help me :)

Thanks for that advise, I also wanna let you know I'm 6'4 238lbs if that makes a differance with the protein?

I have just started 2 months ago, I'd like to get bigger & build bigger muscles before I start cutting. Do you think Im doing this the wrong way? Should I cut first or can I add on muscle now since I...

Ive read there's nothing wrong with eating before bed, as a matter of fact in some cases depending on your goals its better, as long as you are meeting your daily calorie intake. Cottage Cheese or a...

The Cookie Dough one is my fav :)

I think it looks good, depending on your goals. is that what u eat each day? are you taking in enough protein for your weight?

Only one way to tell, tell her how you feel, ask her out & see what she says. If she says no at least you'll know :)

That looks pretty good maybe a bit much on the triceps tho

Depends on your goals, but Id say at least til you can see your abs :)

My deadlifts sucked when I first started, my max was like 180, after a while its going up I think I just needed to develop my forearms & grip also doesnt help Im so tall & have long arms :/

for the arms ez bar curls & over head tricep presses are the 2 best imo. If your training for football, deadlift, squats, bench press, ez bar curls & shoulder presses would be best to put on some...

I'd say to keep them about the same, 2700 is a good number but it depends on your weight. Then when you are finished with bulking cut about 300 calories a day out to cut up while doing the same...

I agree if hes using light weight, he should be maxing out while keeping proper form

Depends how often he's training them, idk what he means by heps & heps, but they should only be done once a week, biceps also get worked during other body parts, so there should be more rest given to...

3 sets of 3-5 dif exercises, not 15 sets