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bump, need help!

I'm doing Warrior/Keto.

Is Keto necessary on the Warrior Diet? Can a small amount of a high glycemic carb help me per day to keep leptin levels up rather than having a carb up at the end of the...

just checking in . .

I've been on the Warrior Diet for a week . . . Keto Warrior to be exact, with a carbup on the weekend. I have been consuming a small about of carbs during dinner, but no more...

Good questions!

I was just about to ask about #3 myself. In another thread on the WD, a poster by the name of Catchol posted this.
...

Well, I can only tell you my experience, which I'm sure some will be in disagreement with.

For me, it was the carbs. The moment I removed the carbs from the equation, the fat started melting off....

Thanks

Yeah, I plan on carb cycling when I get around 12%. For now, keto is working fine.

thanks and congrats!

Yeah, I thought the same, but I was really shocked when I finally did the carb-up. I did a five hour carb-up, ate about 5 plain bagels (slighty toasted : ) I was using the bathroom all through the...

Kudos to you too man!

Yeah, I've been checking out the manlet threads! Good motivation!

Call it how you see it. Look, I did morning cardio, fasted on the eliptical for an hour, 6 days a week. I did weightlifting in the evening six days a week with an hour of cardio afterward OR 20 HIIT....

thanks bro!

Thank you very much!

well, leptin is the anti-starvation hormone. When it's depleted, your body holds on to everything, causing a plateau. Carbs reset the leptin levels, and therefore your body...

I feel like telling my story. Don't worry, I'll TRY to keep it short and sweet.

I started my weight loss journey out at 295 lbs and I'm about 5'6". (I'm sure I shot past 300, but I was so in...

Good observation! I've heard of people who were in their 60's whose skin even snapped back after reaching a low bodyfat%. I just think most people who get those surgeries are fearful that they would...

I read an article that where the author stated that it was rare to find someone with a low bodyfat% (8% or lower) who had loose skin. Now that I've been educated on bodyfat percentages, and I've seen...

Think about fat like you have thin sheets/layers of fat over your whole body. And for every time you lose a pound, a sheet comes off your body.

I do animal cuts. I don't know how effective it is because I'm workin my ass off along with taking the supp. But, it does seem to suppress my appetite a bit, and that helps me to not lose control and...

Yep, this is what i do. Works for me!

both.

I used to debate, trying to figure out what is best. Now, I just do both. They compliment each other well.

Last year, I worked out for 3 months straight, the hardest and most consistent I'd ever worked out, and went from 238 to 245 after three months of trying to lose weight.

Yeah, I had gained a...