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Well, as the name implies, they say their workouts are only calisthenics. "No weights or machinery". Those guys have massive arms, but everyone I knew who works only with calisthenics have a strong...

Thanks a lot for the encouragement, but I actually were looking for technical information...

Hey gentlemen,

Maybe you probably have seen before some videos of those guys from Calisthenics Kingz?

Is that really possible to get an upper body like that?

Forgive my misinformation, but...

Sorry. I think "endurance" is the correct term. Sometime I need to stay in the same position for a long period of time without geting tired, or repeat the same movements (punches, kicks) again and...

Hi there.

I've been reading for a while about how can I, as a hardgainer, increase strength and get bigger avoiding overtraining, eating correctly... But I get confused when I look for resistance...