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Sorry i know the wrong thread but i dot know where to put this but...So I'm working at panera bread weekends only. I'm 16 and on the baseball team and fitness so I'm very busy 7 days a week. I told...

Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15...

swiss balls can do wonders!

Got to run through competition tommorow. (100 situps in 2 minutes, 60 pushups, broad jump, 30 pullups, 380 meter run) what are the best foods to eat before and at what time? (competition is at 7:15...

I have a huge competetion for fitness in a month and a half and my joins started killing me the past two weeks. I cant just stop working out, can i just work through the pain? I mean what do i do? ...

Have fitness 3 days a week baseball 4, during the weekdays, and ye there increasing and i pt on 5 pounds the past month

Between baseball and fitness, been running alot and im running on basically carpeting over cement. And my lifts are going up ..

So i have pain in my knees hips and a little in my elbow, i took 4 days off, but it didnt help. Im thinking my water intake isnt enough because im not getting a gallon a day. Could that be why my...

Just a bruised sternum from getting punched, can i just suck it up and workout since its just a bruise

Bump

Just a bruised sternum from getting punched, can i just suck it up and workout since its just a bruise

Like i swear im always injured, like right now my hips injured idk why, like tendonitis or something, and me and my friend were messing around and he punched me in the chest, and everytime i get hit...

great replys everybody, thank you very much

Called my pharmacist and asked about creatine and kidney health.

She said it definitely can cause damage to them, however this is from taking too much in. I asked about 5g a day. ( from what i...

would it be better to just eliminate the cookies from my diet

So im sleeping roughly 12-6 and tired as hell when working out, you think if i went to bed at 10 and woke up at 6 itd make that big a diffrence?

What exactly does being sensitive to carbs mean

Like i have a very busy schedule with fitness and baseball so i burn the calories off very easy however im wondering cause at school i eat a single lunch and two bags of chocolate chip cookies that...

Like i have a very busy schedule with fitness and baseball so i burn the calories off very easy however im wondering cause at school i eat a single lunch and two bags of chocolate chip cookies that...

I mean it just started happening and i get this weird **** alot like ocassionaly my knees will hurt or whatever but in this case my hip lol