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  • I think the 5-6 months is perfect length IMO. I'm...

    I think the 5-6 months is perfect length IMO. I'm almost there myself, mine's a little different being blonde and kinda wavy haha
  • Yesterday's back workout: 7x6 @ 75% Sumo...

    Yesterday's back workout: 7x6 @ 75%

    Sumo Deadlift:
    Total (working set) volume: 16,640 lbs

    w/u
    135 x 10
    225 x 8
    315 x 5
    360 x 5 x 6
  • Yesterday was the best Press day I've had so far,...

    Yesterday was the best Press day I've had so far, by far. Energy was excellent and strength was there.

    Shoulders/Triceps and Chest Accessory: 7x6 @ 75%

    Press:
    Total (working set) volume: 6,085...
  • Legs: 7x6 @ 75% Squat: Total (working set...

    Legs: 7x6 @ 75%


    Squat:
    Total (working set volume): 13,770 lbs
    w/u
    bar x 10
    135 x 10
    225 x 5
    275 x 5
  • Replies
    4,871
    Views
    134,543

    That's a really good idea. I think after this...

    That's a really good idea. I think after this cycle / summer rolls around I'll be doing the same. Sorry for all the questions hahah but how much volume/lbs do you typically try to increase per week?...
  • Chest/Bi: 7x6 at 75% Bench: Total (working...

    Chest/Bi: 7x6 at 75%

    Bench:
    Total (working set) volume: 9,315
    bar x 10
    135 x 10
    185 x 8
    210 x 2 x 6
    215 x 2 x 6
    220 x 2 x 6
  • Replies
    4,871
    Views
    134,543

    The cousin that you have lifted with in the past?...

    The cousin that you have lifted with in the past? I think I recall seeing videos and him shouting haha... btw are you splitting all of your compounds up into 2x a week?
  • Shoulders/Tris and chest accessory: 8x4 at 85% ...

    Shoulders/Tris and chest accessory: 8x4 at 85%

    Press:
    Total (working set) volume: 4800
    w/u
    bar x 10
    bar x 10
    95 x 8
    125 x 4
    150 x 8 x 4
  • Thread: Random Pics

    by baco_bacon
    Replies
    3,011
    Views
    268,006

    yes. pls

    yes.

    pls
  • Replies
    4,871
    Views
    134,543

    We're on really similar programming right now....

    We're on really similar programming right now. I've been focusing on tracking my volume for the main lifts and I want to thank you for that (still stalking this log and always your IG posts :D). Our...
  • Legs: 8x4 at 85% Squats: Total (working set...

    Legs: 8x4 at 85%


    Squats:
    Total (working set volume): 11,880
    w/u
    bar x 10
    bar x 10
    135 x 10
    225 x 8
  • Incredible pictures man. Cedric lookin'...

    Incredible pictures man. Cedric lookin' jacked.....almost mr olympia quality :o
  • Replies
    72
    Views
    18,576

    His arms are f*cking ridiculous haha. This guy is...

    His arms are f*cking ridiculous haha. This guy is awesome.
  • Chest/Bis: 8x4 at 85% Total (working set)...

    Chest/Bis: 8x4 at 85%
    Total (working set) volume: 7,960

    Bench:
    w/u
    135 x 10
    185 x 8
    215 x 3
    230 x 4 x 4
    235 x 2 x 4
  • ^^^ Yesterday's volume = 5,220 Back day today:...

    ^^^ Yesterday's volume = 5,220

    Back day today: 7x5 at 80%
    Total (working set) volume: 14,330

    Deadlift:
    w/u
    bar x 10
    135 x 10
    225 x 5
  • Shoulders/Chest Accessory/Tris Week 2: 7x5 @ 80%...

    Shoulders/Chest Accessory/Tris
    Week 2: 7x5 @ 80%

    Press:
    w/u
    bar x 10
    95 x 8
    125 x 5
    145 x 6 x 5
    145 x 6
  • Replies
    3,995
    Views
    103,919

    Wow man you've gotten insanely strong. Gonna be...

    Wow man you've gotten insanely strong. Gonna be creepin' through your log for motivation now. Crazy deads
  • Excited for shoulders/tris and chest accessory...

    Excited for shoulders/tris and chest accessory tomorrow. 7x5 @ 145 is going to be fun. Really need to work tucking in my triceps when I press
  • Excellent leg workout today! The volume really...

    Excellent leg workout today! The volume really tested me both physically and mentally. Total volume for squats (working sets): 12,075lbs

    Squat:
    w/u
    bar x 10
    bar x 10
    135 x 8
    225 x 5
    265 x 4...
  • Chrome for some reason is not allowing me to edit...

    Chrome for some reason is not allowing me to edit my OPs... :o grr, I apologize for the typos
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