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Looking pretty good there. By the way, your dogs butthole is directly in the camera's lens in the last pic, hahaha.

What an amazing transformation! I like seeing "short" people with great physiques. I'm the same exact height as you, so this is good inspiration.

I used to get popping in my shoulders when benching, military pressing, doing dips etc. until one day I just felt a loud crack on my left shoulder. I messed up my rotator cuff and had to stop doing...

Joe Eigo is amazing! I used to talk to him a few years ago. I used to be into martial arts and gymnastics, though I was never even close to his level of talent. Check out his website...

While naps aren't bad for you if you are dead tired, they do (as stated before) throw off your sleep patterns. I used to take a nap after school, but then I'd be up until 3AM. Then I'd wake up the...

I bring all my meals in tin foil and ziplock bags. I eat during class. If the teachers say I can't eat in class, I just wait till they turn around to write on the chalk board and I eat up. If they...

Pretty good for no supplements or diet. Must have pretty good genetics. If you look like this now, imagine how you would look if you ate right and used supplements =D. What were your stats when you...

When I first started weight lifting I used to have a similar problem. After about 20-30 minutes in the gym I would start to feel dizzy and lightheaded, almost to the point of fainting a few times....

As if dr. pepper didnt taste like crap already, they made it diet. Then they added vanilla and cherry with both flavors taste like crap in soda. It sounds like an instant stomach ache to me. I don't...

I had a rotator cuff injury last year after trying to move up 20 lbs. from what I was used to benching. I was benching a few reps than all of a sudden I heard a popping noise in my shoulder. I would...

You should be grateful you're even that tall. I was about 5'5 in 8th grade. I'm a senior now and I'm just a tad short of being 5'8. I eat pretty healthy but I didn't use to sleep very much during my...

from what I heard from many people on this board and real life, glutamine isn't worth the money. Its gains look good in theory but in reality you don't see any gains. I'd say just keep with the whey...

I eat the tuna straight out of the can. Sometimes I put in a little low-fat mayo for extra flavor. And if I'm in a good mood i'll put it on some wholewheat bread and make a sandwich.

162 seems about right.

Maybe he means pounds (£) compared to dollars ($) Hahaha

I eat detour bars everyday. I buy em in bulk for about 1 dollar each. Each has 15 grams of protein. It takes just like snickers mmmmm.....

I eat detour bars everyday. I buy em in bulk for about 1 dollar each. Each has 15 grams of protein. It takes just like snickers mmmmm.....

To my knowledge creatine is best if you cycle it for 6 weeks then take 2 weeks off, then start over. I heard that taking it non stop is bad for you.

haven't you ever heard that song that goes "I come from a land down under" ???

how much do you weigh? I noticed that me and you have a similar body type (im 155lbs). I'd say bulk up if you wanna get bigger, or work with what you have to tone more, it's up to you.