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Been MIA in this journal the past 5 or so days but not so much from the gym. I've gotten two weak workouts in (push and pull), just a few excercises totalling 10-15 sets for each. Motivation and...

Yeah that's a really interesting tip, I've always heavily neglected my rear delts. I'll start incorporating them into push days here and there, I've always struggled with the MMC for rear delts

Leg Day today.

10 mins on the bike to warm up

SQUATS

As soon as I left my house today I felt a twinge in my right leg. Knee hurt just warming up with the bar, decided to have a super light...

Some beastly workouts, over time those high rep high weight squats will make your legs massive and 1RM jump up when you push yourself to it.

Huge numbers on the Lat pulldowns too, hope you're...

Woke up today intending to attack legs but they were feeling really sore and stiff, decided to push it back a day and do Push today.

BENCH PRESS
Bar x 12, bar x 12 (close grip)
135 x 10
185 x 5...

Pull Day Today.

WIDE GRIP PULL UPS
BW x 12
BW x 12
BW x 12
BW x 10
BW x 8

BENT OVER BARBELL ROWES

Push Day today.

BARBELL BENCH PRESS
55 x 15, 55 x 12 (close grip) felt suspiciously heavy
135 x 10
185 x 5
205 x 4
220 x 2.2 f%ck
185 x 6
135 x 12

Leg Day today. Energy was a little low.

Warmed up for 4-5 minutes on the bike.

SQUATS
65 x 12
135 x 8
185 x 6
225 x 5
245 x 5

Pull day today. Missed another meal last night, fell asleep before dinner. Gotta stop this habit.

WIDE GRIP PULL UPS
BW x 10
BW x 10
BW x 10
BW x 10

All the normal chin up stations were...

Back in the gym today after another 3 day break. Necessary due to an intense soccer training session Saturday and game Sunday, but I still should have kept my calories higher all weekend. Monday was...

Leg Day today.

3 mins on the bike

BARBELL SQUATS
65 x 12
135 x 10
185 x 8
225 x 6
225 x 6

Always a good idea to reassess and modify how you're spending your time in the gym to better align it with your goals. You've already almost done 1000, that has enough benefits in itself.

As far...

Pull Day today.

WIDE GRIP PULL UPS
BW x 10
" x 10
" x 12
" x 12
" x 12
" x 10
" x 9

Push Day today.

Walked to and from the gym, about 5k total.

BARBELL BENCH PRESS
Bar x 12, bar x 8 (close-grip)
135 x 8
185 x 5
205 x 4
215 x 3

Well no I've never been to 3/4/5 before, my all time highest lifts are very similar to the PRs currently posted in your signature, and I was last lifting those kind of numbers at the very beginning...

Leg Day today. Extended time off over the past 3 days due to the long weekend and soccer games/training.

Warmed up on the bike for 5 minutes.

SQUATS
65 x 12
135 x 8
185 x 6
225 x 5
245 x 3

The two weeks (and then some) have ended. My official numbers since the deadline of February 15th are now:
SQUAT: 245 x 5
BENCH: 210 x 4
CHINS/DEAD: 100 / 195 x 5

So while both my Squat and...

Pull Day today.

WIDE GRIP PULL UPS
BW x 8
BW x 10
BW x 10
BW x 10
BW x 8

PULL UPS

You're absolutely on, I can always use the extra competition.

Push Day today.

BARBELL BENCH PRESS
bar x 16, bar x 8 (close-grip)
135 x 8
165 x 5
190 x 5
210 x 4
155 x 10