The only reason why I'm asking here is because I figure people have a little more experience with this in this forum then in others. I'm just curious as to how someone might integrate odd object...
I just went to a local hardware store and bought a 5-6ft 3-4inch diameter piece of PVC pipe for about 5 bucks. I cut it roughly in half and wrapped some duct tape around it to give it some grip. ...
I've got somewhat low totals depending on the lift and I'm curious how people would recommend working up/increasing them thereafter. For example, my bench currently sits at 140lbs 3*5 and I've been...
Not me but simply using as an example 500Lbs Front Squat at 97Kg (~215lbs) using straps while front squatting. As mentioned, I don't have the required flexibility in my wrist and shoulders to do...
I've been using cross grip for as long as I can remember when it comes to front squats because I lack the flexibility required for the more traditional grip. Besides starting out a little lighter to...
When I had my testosterone levels checked about a year ago, my overall level was low (~250 I think) while my free testosterone was actually below the low end of normal. I don't remember the exact...
Alright thanks for the answer. I'm certainly not going to be doing FS 3x a week but that's more of a program question and I'll figure that part out on my own without cluttering up the boards.
Something is wrong with the area around the back of my left should and I don't know what it is. I can't really describe it properly so I'm not asking for a diagnosis. The best description that I can...
I'd love for this weather to continue for say the next 2 months or so. I'm going to the doctor to get some things checked on and hope to start working out again. Instead of picking up where I left...
It's been a little while since I've worked out and have recently decided that I would like to start up again. I'm trying a different approach based off the methods of Ross E. (www.rosstraining.com)...
I can't say for certain that there is a one to one relationship between discomfort and that particular area. I do tend to experience more on that side and I do feel better as I said when I use the...
I haven't been able to workout for almost 6+ months because of a strange sensation I have on the left side of my back. When I place my hand in the area between my neck and shoulder, the area where...
Not really. Not to be morbid but when I'm dead I won't really give a damn where I am seeing as I will most likely be unable to give a damn or really do much at all. The people I know will be sad but...
No and if for some reason I ever do start drifting that way a quick look at the Hubble Deep Space Field is enough to put me back on track if you will. To say that somehow we are unique or special...
I just use a PVC pipe with a bit of duct tape wrapped around it to give it a bit of grip. 5 bucks for a about a 6 foot 3 inch diameter one. I cut mine roughly in half and it seems to work and it...
