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1/14/13 Chest

Flat Bench Press
135x5 w/u
185x3 w/u
225x1 PR!
240x0
195x5 PR!
185x6

Hello everyone!

It's time for me to finally start logging some workouts. I've been a member on the site for almost a year but haven't posted in at least 8 months and I was finally able to recover...

easy 11-12%. your lookin hyooooge dude

188250 + 20 = 188270

I love pullups.

I saw the exact episode this week dude... that was pretty hilarious, the kid was hittin' Bi's every time he was in the gym. I didn't think most of em' got good gains from there cycles it seemed like.

I've been through about 3 tubs of BSN True Mass. I'd have to recommend it as I've been steadily gaining weight while on it.

Wow bro goodjob thats a serious transformation. Me and you are similar in the way I started at 5'11 135 and now I'm 172, but I'd like to hit 200-205 in the next 15 months since that would mark my 2nd...

Sad story.

was playing some 2v2 basketball, just a pickup game. came down from a lay-up and landed on my buddies shoe and rolled the **** out of my ankle. It's all fukced up right now. thing...

3/20/12

Back Squizzats
250x3x5 sets were pretty hard

Deadlifts
255x5 my form sucks, dropping down, figuring it out

Press
110x3x5,3,3 My lower back was toast by the time this came around...

Are you insinuating that lifting disrupts the growth patterns of an adolescant?

Like everyone said, Babylovers SS.

http://www.deepsquatter.com/strength/archives/ls32.htm

Louie Simmons talks about how the hip flexors are worked in the squats.

Whenever you stand up, walk, sit down, your hip flexors are doing...

The Back Squat and the Leg Press are 2 different movements. Leg Press being the one you can put the most weight on, so don't expect your squat to be the same weight as your Leg Press. Leg press has a...

I put mats in front of the mirror in my gym and try not to look in the mirror. I do this mainly since I plan on competing eventually and can't be thrown of by something like needing a mirror to squat.

Okay. First of all your still a beginner if you've been at the gym for 2 months and you should definitely run this program.

One thing I don't really recommend is squatting 5 days in a row in a...

3/18/12 Day A

Front Squats
45x15 w/u
95x3x5 No back squats today, my lower back was in knots and not enough rest last night to do back squat heavy.

Bench Press
45x10 w/u
95x5 w/u
135x3 w/u

Good work bro, I'd say 16% would be fairly accurate for the most part. Lose another 15lbs and you'll be shredded.

Good transformation so far man!

I noticed some problems with the programming of your routine that you may or may not want to change.

1. You train Legs and Back once, they are the 2 largest...

Yeah these are seriously good gains. Goes to show what Linear progression really does.

This.

Keep doing the program, It's not like your repping out 300's yet. It's probably a form issue.

Vids of Squats and Deadlifts?