Started mid november on P90x to jumpstart my goal on getting bigger and being more fit, and started hitting the gym on a bulk for about 4 months and so far this is my 7 month progress.
Deadlifts on leg day, They are quad dominant, you lift by pushing with your legs and hip drive, you dont necessarily "pull" with your back, you'll strain it badly. Sure the lower back is involved...
Reps have nothing to do with "gaining mass". Sure you tear your muscle fibers in a certain fashion regarding strength, hypertrophy, or muscular endurance, but really to "gain mass" you need to EAT....
You can work on endurance training, doing bodyweight exercises. Okay no joke, if you can get something to get a pullup bar, or something. You can make do. You dont need fancy equipment, sure its...
Eat complex carbs an hour ish before your workout, not enough carbs before a gym workout can deem your lifts to be slightly weaker (from experience). But really, it doesnt matter, if youre bulking...
Considering you have all four limbs and you dont suffer from any disease/cancer.
Then again, there are some crazy dedicated/built people. I saw a picture of a super...
Don't arch your back, as it activates your chest partially in this deltoid exercise. Keep it straight and lift with only your delts. This isn't an incline bench press.
I do PHAT as well and Its mainly just a 3 day Hypertrophy routine supplemented with 2 days of strength. You won't make CRAZY strength gains, but they're still just "supplements" to your Hypertrophy...
I find the ROM of t bar rows to be a little less than what I would normally get from a bent over row. Nevertheless, weighted pullups and rows are great as well.
You'll get bigger no doubt with either routine, I hear great stuff about both but if you're more concerned on aesthetics, then definitely try HST. Madcows will no doubt get you bigger as well (look...
Good job ! Squatting like a man. And honestly your legs will feel pretty sore, with a good night sleep your legs shouldn't hurt as much the next day. Try stretching when you can.
OP, it doesnt matter how much weight you bench as long as you do them with good form, full ROM, and you're definitely trying your hardest. Don't be ashamed, leave your ego at the door. I used to...
If you're new, then it shouldn't matter WHAT DAY WHAT MUSCLE. oh look it's Monday today, it has to be a tricep day or else I'm going to hell. Really, just hit your muscles and give it enough rest and...
