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  • Yep, sure is. Thanks EK.

    Yep, sure is. Thanks EK.
  • You are correct. Here it is:...

    You are correct. Here it is: https://forum.bodybuilding.com/showthread.php?t=173534851

    Don't consider it professional help, but it's probably a good place to start talking to others who have been...
  • The calorie deficit needs to be over a period of...

    The calorie deficit needs to be over a period of weeks/months in order to lose fat. If you're eating too much when you lose control of your appetite, it could be wiping our your deficit. Sounds...
  • Thread: Need help

    by cnh57811
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    6
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    470

    You can do both of these :) Considering you're...

    You can do both of these :)

    Considering you're still around 20+ bf, I'd say cut for a bit longer to get yourself down closer to 12. Hit your protein and fat minimums while staying in a deficit...
  • Nobody can really tell you for sure. If you're...

    Nobody can really tell you for sure. If you're eating as much protein as you say and still lifting hard, you'll minimize muscle loss.

    Realistically, 6 weeks is a pretty short amount of time. ...
  • Probably don't count as a new poster, but it's...

    Probably don't count as a new poster, but it's been a while for me since stopping by here. Gained a bunch of weight and have not been lifting, but looking to turn it around. There's something about...
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    + 48 = 56,462

    + 48 = 56,462
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    1,955
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    136,982

    + 36 = 55,197

    + 36 = 55,197
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    283
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    19,107

    Down 1.9... Glad I'm submitting a...

    Down 1.9...

    Glad I'm submitting a moving-average number. My actual weigh-ins were all over the place this week. Helps keep me sane.
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    Don't need a video, OP. Pinch the back of your...

    Don't need a video, OP. Pinch the back of your hand(right on top of a knuckle). That's just skin.
  • 93%....wth

    93%....wth
  • Replies
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    136,982

    +38 = 53,589

    +38 = 53,589
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    19,107

    Nice!...that's whats known as a 'whoosh'. ...

    Nice!...that's whats known as a 'whoosh'. Everybody likes a whoosh. Whoosh's are good. :)
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    1,955
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    136,982

    +36 = 53,160

    +36 = 53,160
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    283
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    19,107

    Last week: 227.0 This week: 224.7 Down...

    Last week: 227.0
    This week: 224.7

    Down 2.3...Happy with that. Right on target with 1% lost.
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    Everything below is a snippet from this...

    Everything below is a snippet from this thread(It's what we recommend around here): https://forum.bodybuilding.com/showthread.php?t=173439001

    Macronutrient Intake

    Ensure that your intake of...
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    2
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    It's probably mostly in your head, but if you...

    It's probably mostly in your head, but if you want to be conservative about it, cut back your gains to no more than 2lbs per month. If you continue to get stronger with gaining 0.5lbs per week, than...
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    OP, you might consider using a weight tracking...

    OP, you might consider using a weight tracking app. I use 'Libra' on android. It trends your weight and gives you a smoothed-out visualization of what your weight is doing longer term.
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    Egg & Tater Bake Crescent Bacon Ring Eggs...

    Egg & Tater Bake
    Crescent Bacon Ring
    Eggs Benedict
    Cream Cheese Pancakes
    Cheese Quiche
    Fried Egg
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    If your goal is to lose 1lb/week on average, 2lbs...

    If your goal is to lose 1lb/week on average, 2lbs the first week is nothing to worry about.
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