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  • So you are srs with 200-204 depending on water?...

    So you are srs with 200-204 depending on water? Are you a professional model? Call it 205, you won't have to type so much, nor sound so preoccupied.

    Example: Somebody asks me what I weigh. I say...
  • It scared me to watch it. I kept waiting for you...

    It scared me to watch it. I kept waiting for you to tighten up your lats and pull yourself flatter down to the bar? You sort of did, but then shot your hips up and the bar did not move... My tip...
  • Sticky: Hit the 5 years mark recently, have so much...

    Hit the 5 years mark recently, have so much gratitude for that.
  • Sticky: @ cap holiday was good, family in from out of...

    @ cap holiday was good, family in from out of town. fell behind on the internetz tho :o

    @ gomil, yep taking some time can let the good deals come to you. I can't believe how well I did finding...
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    Take care of yourself OP. You don't have to do...

    Take care of yourself OP. You don't have to do anything too radical to lose a few pounds. Moderate calorie deficit gets teh job done.
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    No, you will have to do some basic work on your...

    No, you will have to do some basic work on your own for gainz. You need adequate protein, fat, and also enough calories to grow.

    Sticky topics in this forum can be very helpful. It just takes a...
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    Are you lazy? Do you think of yourself as unable...

    Are you lazy? Do you think of yourself as unable to commit to simple tasks to improve yourself? I doubt you are. I doubt a person that would tackle a serious lifting program would have a problem with...
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    Hmm, interesting. Well I get both sides of the...

    Hmm, interesting. Well I get both sides of the argument. I however consume 175-225g protein a day, so getting 30-50g of high quality protein prior to sleep is not an issue which required picking a...
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    No, you should consider setting a protein and a...

    No, you should consider setting a protein and a fat minimum and a calorie goal.

    When you eat your carbs does not drive fat loss.
  • IDK what your macros are so hard to comment. I...

    IDK what your macros are so hard to comment. I like the six dollar burger at carls jr. They have a lettuce wrap one. If you are dodging fat in the meal in question, oddly restaurants that serve...
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    Costco has the multigrain English muffins with...

    Costco has the multigrain English muffins with teh blue wrapper that are 100 cals and 8g fiber a serving. Things go down real easy.

    I try to eat a lot of beans as mentioned. Good protein too, and...
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    Hiya Dave :cool: It was great,...

    Hiya Dave :cool:



    It was great, houseguests and mucho turkey. I've been having to work around some patella tendon crunchieness... It's annoying, but it seems to be calming down very slowly.
    ...
  • Your pursuit should be of good form. Post a form...

    Your pursuit should be of good form. Post a form check video of your squat to assure your form is proper.

    http://www.bodybuilding.com/fun/how-to-squat-tutorial.html
    How To Squat: Layne Norton's...
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    Goblet squats are so great. I think they are just...

    Goblet squats are so great. I think they are just too simple so people need to find complicated things. I mean if you want to squat better, you squat more. so they fit the first rule of do stuff you...
  • When you unrack the bar, get serious, get tight...

    When you unrack the bar, get serious, get tight as hell. You should be uncomfortable from the second you unrack until you re-rack creating tension (lats, midsection, back) to protect your back. Back...
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    That is a problem. Back in the day gainz were...

    That is a problem. Back in the day gainz were heavily associated with bone structure. Now we know this has much, much less to do with gainz. A person with a large ankle may have mean, or lower than...
  • The method is less important than you lining up...

    The method is less important than you lining up behind your long term goals.

    People fool with short cuts before vacations, then primed to overeat on vacation only to come back fatter than they...
  • Sticky: @Brandon, It's good you posted. Many of us...

    @Brandon,

    It's good you posted. Many of us have been at the point we felt we could not live with the booze or without it. It's a crappy place. When you get out hit up a meeting. What have you got...
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    Hey Z, log is looking g good.

    Hey Z, log is looking g good.
  • I'd just keep looking for training progress, and...

    I'd just keep looking for training progress, and supporting it with slow gainz. Like jug said, you can taper off rather than stop.

    If when you cut you don't have much to lose. Just do it when it...
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