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Ive seen The Fifth Element many times too.

I also like The New Guy. Yah can see it here.

http://www.youtube.com/watch?v=kTaXWby6Ni8&feature=related

I have never maxed out but

310lbs for sets of 8 to 12 @ 230lbs body weight

This is after 20+ years of lifting.

So the deaths of the hundreds of thousands of Americans in more current wars mean nothing to you? Why do you think we fought in WW1, WW2, Korea and Vietnam? (Just to name a few) It was to preserve...

Agreed

I agree bubba.

As Patton said "No bastard ever won a war by dying for his country. He won it by making the other poor dumb bastard die for his country.".

Unfortunatly, killing as many enemies...

Yah thats why we bomb the crap out of em before going in. Then we have all flat land.

Only one country currently can defeat the US. That country is the US. It would have to be internal conflict.

I dont think any country could defeat the US at this point in time. It would be very hard for them to get a large force on our soil.

Even if they did get here a large portion of the population...

Agreed 100%.

Mat1970 I think it's awesome that you're not going back to the illegal stuff.

I wish I could convince yah to stick with protien and creatine like others have mentioned. Nothing is...

Nope I've just been doing sets of 12 for over 20 years. I lift for fun more than anything else. So I just do what I like. I think I'm somewhat unusual when it comes to lifting. That's probably why...

I finally decided to start filling out some of my body space. I was really surprised when I put in 300lb x 12 bench press and it told me my max would be around 433lbs.

I have never tried to max...

I can see quite a bit of difference also, keep it up.

Thank you for posting this Skidmarx. We see so many people at the gym working out for a short period of time and then giving up. This is...

Hey Legbuh I have seen some people try to bring the weight down too the upper chest rather then the lower chest. At what area of the chest are you bringing the bar down too?

Agreed.

When I was a teen my dad got me The Encyclopedia of Modern Bodybuilding. In this book Arnold gave me the inspiration to start lifting. Over 20 years and im still at it.

I still have...

The average human has about 20lbs of bones. A lot less than most people think.

Most lifters have above average bone density because lifting helps increase the density.

In truth it is not that...

Your occupation.

I am a contractor. I do just about any type of PC work and dabble in robotics and surveillance for extra cash. I decided to go the contractor route because most of the computer...

Yah that sounds exactly like it. I will work on my forarms.

Thanks dbrunner

Recently I have raised my dumbell curl weight from 55 to 60 Lbs. (5 sets or 8 to 12) I can lift the new weight no problem but my forarm bones seem to ache after my work outs. My muscles feel fine. Im...

To doctors clear urine is a sigh of good hydration. You are correct that it can be a bad sign also. I just dont want everyone with clear urine to get paranoid.

You know how some people can take...

I think thats a little extreme.