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Type: Posts; User: RM36

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  • To people who have used Bill Starr/Madcow 5x5

    After how many weeks do you typically stall out and have to reset lifts?

    Thanks.
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    BEST cutting supplement?

    I'm looking to go on my first mini-cut soon. I started at 5'10" and 140ish lbs. Believe it or not, I was around 14-15% bodyfat at that height and weight. I'm now around 156lbs, but still 15% bodyfat...
  • Thread: bill starr 's 5x5

    by RM36
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    499

    You ramp up with everything. There is no...

    You ramp up with everything. There is no specified warm up.

    IE: Benching

    105 x 5

    125 x 5

    150 x 5
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    Get your hormone levels checked.

    Get your hormone levels checked.
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    517

    bump..

    bump..
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    517

    Getting ready for my first minicut...

    I started bulking about 7 months ago as a skinnyfat 140 lbs. At 5'10" I somehow still had 14-15% bf at 140 lbs. I'm now around 156 lbs and still 15%ish bodyfat. Once I break through 160 lbs (161 or...
  • Thread: Pork Rinds!

    by RM36
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    427

    The protein is of a low quality and I believe...

    The protein is of a low quality and I believe poorly bioavaliable. It is a favorite snack for people on keto though.
  • Thread: Carpal Tunnel

    by RM36
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    4
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    478

    Thanks for the info guys. I'm gonna get an...

    Thanks for the info guys. I'm gonna get an appointment with a Neurologist I guess.
  • Thread: Carpal Tunnel

    by RM36
    Replies
    4
    Views
    478

    Carpal Tunnel

    After about 7 months of lifting I think I've developed my first injury :(

    It started around a week ago. I wake up every single night, sometimes multiple times, with my hands numb. Specifically my...
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    "Y helo thar AIDS"

    "Y helo thar AIDS"
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    You look way better than me at 5'10" and 154 lbs!...

    You look way better than me at 5'10" and 154 lbs! (similar stats)
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    Good progress.What was your weight in the...

    Good progress.What was your weight in the 'before' pic
  • How does stinging nettle root increase free test?

    How exactly does stinging nettle extract do this? And, are the gains in Free T from this supplement scientifically proven anywhere?

    Thanks :)
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    Thanks a lot for the info, repped. I was actually...

    Thanks a lot for the info, repped. I was actually considering 6-oxo in the hopes that it might permanently jumpstart increased test production if i'm converting too much to estrogen.

    You said your...
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    Good test booster for me?

    At 21 years old I suspected I had low testosterone. My first doctor flat out refused to test me.

    I switched to a new doctor. The doctor did not test for free testosterone, but total was 328 on a...
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    444

    TSH and T4 Levels.. Should I be concerned?

    21 year old male, 5'10" and ~152 lbs. Always had a hard time putting on any muscle. Can't get below 14-15% BF.

    I had a routine blood panel done. The doctor didn't say anything (yay for...
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    Univerisal Hard Fast?

    A local supplement store is going out of business... They have a few jugs of this at 50% off. Just wondering if anyone's used this before and how it was.

    Aside from being 52g of carbs(and alot of...
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    I did not have LH/Estrogen/Free Test checked. I...

    I did not have LH/Estrogen/Free Test checked. I will hopefully get a referral to an endo and go from there. This really sucks because I've been training hard and eating right for about 8 months and...
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    Great post, thanks. Actually, I typed it wrong...

    Great post, thanks. Actually, I typed it wrong before -- my total serum test level is actually 328 :(

    I currently do a lot of squats/deadlifts, and it was tested in the morning (which people say...
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    Low total serum testosterone at 21 years old

    I had my blood checked recently. Although I didn't get free test checked, my total test was 328. The "normal" range was 245 to 841. At 21, I think 380 is pretty damn low. I've never touched AAS or...
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