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Hypocrisy at its finest.



Being fat greatly shortens the range of motion. Why would you want more range of motion if you're trying to lift the most weight? The weight would have to travel a...

Haha a lot of butt hurt trainers here, eh? Take it easy folks. Unfortunately none of you are on the level of John Berardi. He's probably one of the better coaches in North America these days and is...

Anyone know of a cheaper, better alternative to Biotest's Superfood? I've been trying to figure out what damn category Superfoods go under in the BB.com store but it seems like there's only "greens",...

Rule of thumb generally is that you eat your vegetables/salad first and make that your largest portion. Have lettuce, tomato, cucumber, onions, etc eat a ton of that then eat your chicken then try to...

They don't really do as much cardio as you think. If you want to talk about a lot of cardio try marathon runners. Compare a marathon runner to a sprinter or football player. Marathon runners are...

A lot of scientists dismiss the use of too much protein and feel it's not worth it.

So anyways, this will be starting tomorrow. I will be ordering supplements. Not sure what I want them to be but I'll update on what they are. Anyways, I'm out.

So here is the workout:

Monday - ME Upper Day

After Max Bench: Front Plank, Side Plank, Wood Chop (3x10), Reverse Crunch (3x12)

A. BB Bench Press - Work upto 5RM
B. Decline DB Press - 4 x 8...

So sorry for the big words (if you think they're big) but just trying to keep the mind going. This is my second journal and my first one just bombed horribly. Unfortunately I couldn't keep up to date...

Alright cool. I should have mine up by tomorrow or so. I'll probably have two or the maximum three posted.

I would love to try some of this. Never used any of your guys products but I would be more then interested in MRPs mainly because I don't always have the time to make a meal and plus living at home...

Urchin's post qualifies? I'm just trying to understand what I need in my video/picture so I can make it because I have a couple of good ideas but until then I don't want to waste hours executing it...

19 pages and I don't know if this has been asked but will this be available at Canadian retailers? For 29.99 (american and I assume the canadian won't be that muhc different) that would save me on...

So just to make sure, I have to be in the picture/video with the product? Not just the product itself but I have to be in it also?

Buy new clothes when you feel like you've lost enough weight. If you buy new clothes then lost another 10 whats the point when you have to buy new clothes again?

I'm positive that for carb cycling your protein and fat intakes cannot change throughout the way and the only thing that can change is the carbs hence the cycling. You shouldn't be changing your...

Dude if you haven't had a good junk day in 3 months, it's time to go on an eating spree. Treat yourself. You only live once. Hell Rich Franklin the UFC fighter trains hard all week but on sunday he...

I think it's really hard to tell. Unless you're getting dunked all the time when you measure, I would say it's impossible to know. Eyes are too deceiving and so are fat calipers. Weight could be...

Age doesn't matter man. It's all about how you're functioning as a person. Some people are born very sensitive to carbs. Some are just like that. I never said you were but you may be.



I'm...

Not really. That's just like doing a normal work set of leg presses. Uhm, do HIT on the treadmill instead. HIIT is a cardiovascular interval type. You can't use leg press. If you want to circuit...