Search:

saturday evening conditioning

5 100 meter sprints
jump rope 10x100
plyos
tire flip 5x5 (400 pound tire)
5x3 keg tosses

week 1
saturday
hang snatch 3sets x 135pounds x 5 reps
squat 315x5 365x5 410x6
speed box squat 8x225x2
GM 5x10-20 155x12
weighted situps 5x10

week 1
friday
split jerk 225x3 255x3 275x3
CG bench 225x5 245x5 275x3
DB incline 5x15 last set was 95pound db's x7
DB row 5x15 last set was...

Wednesday
hang clean ( i always do hang cleans with wrist wraps) 225x5 245x5 255x5
deadlift 365x5 385x5 415x8
speed deads on a raises box for...

if there was a specific 531 template im following it would be the assistance work 4 periodization bible by dave tate, but im not dedicated to one specific template, just wendlers ideas and concepts...

ive been anxious to start a training journal on the net for a very long time, so here we go... my names kyle. i just turned 20 years old and have been working out for about 4 years, with 2 of those...

so what is everyones take on the 531 program? it seems that there is less discussion on this topic and it might be less known than many other power programs like westside and the traditional 5x5. im...

for example in his ebook he speaks about doing db rows for reps between 20-40. this is one of his favorite exercises that he gives credit to developing his back

the majority of the sets and rep recommendation for the assistance work is 5 sets of 10-20 reps. whats the reasoning behind the higher reps? anything above 12 reps seems a little odd to me for a...

a few questions regarding the 531 program.
which of his templates has worked best for you?
why does he advise such high reps for the assistance work in his templates? is it to make up for a lack...

my diets in check. that was sarcasm. i posted this thread in the workout section of this forum, not in the nutrition section.

wow thanks for the help man. thats how ronnie got so swoll!!!

im a sophomore in college and have been lifting weights seriously for quite sometime. bench-330 squat 515 clean 335. i enrolled in an elective weightlifting class this year where we lift 3 days a...

???

wow man that stack looks pretty solid. have you or any others tried all these products together?

mens one a day vitamin.
purple wrath.
size on creatine.
and BioForge.

any suggestions or input?

Thanks

what a great link man. i cant believe the information in that article. thank you so much. any athlete needs to seriously read through this.

thanks again,
god bless

bump?

how much volume is necessary or recommend weekly? my split is a 4 day split similar to westside, 1 heavy and one speed day for upper and lower. Ive had a lot of hamstring problems in the past. really...

new to the st. charles, missouri area, its a suburb of st. louis. just wondering if anyone knows of any boxing gyms close to me. looking into picking up the sport. i have no previous experience in...