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  • When I first started going to the gym, I joined a...

    When I first started going to the gym, I joined a 24 hour gym and would go late at night when it was empty. This allowed me to learn how to use different equipment, proper form with weight I could...
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    When I was bulking, while I didn't use S2Size, I...

    When I was bulking, while I didn't use S2Size, I would weigh myself weekly. Always in the morning on an empty stomach and if you have the ability to measure your body fat % I would recommend that as...
  • About to do my first show this spring. What would...

    About to do my first show this spring. What would you say is the thing you "wish you knew" starting out?
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    It was an honest question... thanks for the...

    It was an honest question... thanks for the response though. :)
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    33
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    1,487

    Isn't Phase 8 the supp that Rob Riches tried to...

    Isn't Phase 8 the supp that Rob Riches tried to blame when he popped on his drug test?
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    GNC Pro Performance AMP Amplified Wheybolic...

    GNC Pro Performance AMP Amplified Wheybolic Extreme 60- Chocolate
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    2,157

    Me and some friends from work are doing the...

    Me and some friends from work are doing the Spartan Sprint in North Carolina in March 2013. We are attempting to complete the Trifecta this year.
  • For someone who is training for an upcoming...

    For someone who is training for an upcoming sprint, what would you recommend to focus on besides the fact that you are running 4 miles? I (and my team members) are focusing on the obvious endurance...
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