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  • Replies
    2,180
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    57,298

    Needs more kettlebell.

    Needs more kettlebell.
  • Replies
    5,356
    Views
    153,002

    Monday, September 15th, 6:00pm

    Squat
    455x5
    495x3

    A. Bench Press
    335x5
    365x3

    B. Bench Row
    215x5
  • Replies
    5,356
    Views
    153,002

    Saturday, September 13th, 11:00am

    Slingshot Bench Press
    365x1
    405x1
    435x1 - PR
    455x0

    Reverse Band Deadlift
    405x1
    495x1
    585x0
  • Replies
    2,570
    Views
    63,650

    A slide with a big drop off? That sounds...

    A slide with a big drop off? That sounds interesting to say the least.
  • Poll: Starting strength.

    Starting strength.
  • Replies
    5,356
    Views
    153,002

    Thursday, September 11th, 9:00pm

    Squat
    455x5
    495x3

    A. Bench Press
    335x5
    365x3

    B. Bench Row
    215x5
  • Replies
    5,356
    Views
    153,002

    QsGDuEFC1qQ

    QsGDuEFC1qQ
  • Replies
    5,356
    Views
    153,002

    Tuesday, September 9th, 10:30pm

    Log Clean & Jerk
    160x10x3
  • Replies
    5,356
    Views
    153,002

    Monday, September 8th, 10:30pm

    Deadlift
    405x10
    495x8
    545x5

    Ring Dips/Chins
    BWT x15
    BWT x10
  • Replies
    5,356
    Views
    153,002

    Monday, September 8th, 10:30am

    Squat
    365x10
    425x8
    455x5

    A. Bench Press
    275x10
    315x8
    335x5
  • Replies
    5,356
    Views
    153,002

    Saturday, September 6th, 11:30am

    Kettlebell Long Cycle
    70s x10x5


    Destroyed from the past couple days. This was difficult.
  • Replies
    5,356
    Views
    153,002

    Lol I've been around women most of my life, and...

    Lol I've been around women most of my life, and my job isn't any different. I have 11 women and 1 man (who is very part time) in the deli. The women take care of most of the service work and I'm...
  • Replies
    5,356
    Views
    153,002

    "Bitch work" > labor jobs I'm at a different...

    "Bitch work" > labor jobs

    I'm at a different facility and my life is much easier now. Don't have staffing problems like I used to have.
  • Replies
    5,356
    Views
    153,002

    Friday, September 5th, 5:00pm

    Log Clean & Jerk
    a bunch of singles
    205x3
    160x10
    180x8

    Kettlebell Long Cycle
    70s x10x3
  • Replies
    5,356
    Views
    153,002

    Thursday, September 5th, 5:00pm

    Squat
    365x10
    425x8
    455x5

    A. Bench Press
    275x10
    315x7.5
    335x5
  • Replies
    5,356
    Views
    153,002

    I'm confused.

    I'm confused.
  • Replies
    5,356
    Views
    153,002

    Tuesday, September 2nd, 9:00pm

    LOG CLEAN & JERK
    160x10

    KETTLEBELL LONG CYCLE
    70s x20


    Short and brutal.
  • Replies
    5,356
    Views
    153,002

    Tuesday, September 2nd, 9:30am

    LOG CLEAN & JERK
    160x10
    205x1 + missed clean
    205x2 + missed clean

    DEADLIFT
    warmed up to a slow 495x1 and cut it off


    Eh. Did this only an hour after waking up which I hate doing. Might do...
  • Replies
    5,356
    Views
    153,002

    Monday, September 1st, 5:00pm

    SQUAT
    365x10 @8
    425x8 @9.5
    455x4.5

    A. BENCH PRESS
    275x10 @8.5
    315x7.5
    335x5 @10
  • Replies
    1,207
    Views
    37,469

    Squat jerks are much better. Such symmetry.

    Squat jerks are much better. Such symmetry.
  • Results 1 to 20 of 98
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