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Not everyone is as incredible as Ronnie Coleman... Branch is done.

We all know that both of them are rising stars.... Tony has had one major flaw for awhile now, his pec tear... which is gradually looking better and better with each passing competition, but things...

Good base.... but start hitting them lat pulldowns and pullups dude!!

Top 10 for sure. Top 6 is pushing it even for the Xman... the competition is thick.

Victor is completley untouchable by Tony

... supply and demand my friend

Dymatize's Xpand (Non Energized)

Look it up!

Cardio after weights weakens your bodies GH response and will inhibit gains.

Cardio should be done hours before or after weights.

My bad on that one.. should have done the research on my readings before preaching.

Yup; i read somewhere (i'll find it again eventually) that the energized version of Xpand contained close to 2g of caffiene per serving... not 2mg 2 GRAMS/2000mg. A can of coke has 80mg of caffiene...

Hope this product works out well for you bro. I'm currently in the midst of a bottle right now and am fairly impressed with the results i'm seeing.

-Good Luck!

The main difference would be the addition of the engery complex to the energized xpand... which is mainly caffiene. If you are one of those people who must feel something everytime they take a pre...

Whats wrong with those stats dude... just because you can't do something doesnt mean this young lad can't.

Take me for example... 5'10 180lbs... deadlifted 485 with chalk only at a bodyweight of...

Damn you've got narrow clavicles... good work so far though keep it up.

Dumbell shrugs, 12-20 reps on one side then 12-20 on the other side.. 3 sets

works great, try them.

Dillet had all the potential to be as great as Ronnie has been and still is.. unfourtantly it was very well known that his work ethic was far below par.

Had he been with the work ethic of Mr...

use cell tech

Look at the calves, these pictures are not photoshopped.

Well for the time being Jay Cutler is your Mr Olympia... so for the time being he has the best body. We'll see what the future holds in store for big Vic

I'm unsure on who to bet on for this game... but i can tell you i'm picking a st louis upset over the chargers :D