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Type: Posts; User: wick

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    Deadlifts from last night: 4x4 with 175kg 1x2...

    Deadlifts from last night:

    4x4 with 175kg
    1x2 with 200kg
    1x2 with 220kg (485lbs)
    1x8 with 175kg

    Wasn't too bad... I'm going to Latvia tomorrow till Monday. Going to ask KK for some DL tips....
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    Haha... bring it biatch! Cheers mate!...

    Haha... bring it biatch!



    Cheers mate! Going to be a while till I hit 600, but I want to do it before I turn 30 (december).
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    Thought I'd start logging again as I'm racing...

    Thought I'd start logging again as I'm racing some pussy Canadian to a 600lbs deadlift. Cannot let him beat me...

    I've been lifting, but haven't been logging as my numbers are complete chite......
  • http://www.cairnsunlimited.com/thesavagefiles/imag...

    http://www.cairnsunlimited.com/thesavagefiles/images/kangaroo_gday.jpg
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    I'm back!! We moved into a new house so we only...

    I'm back!! We moved into a new house so we only got wifi hooked up today. I've been training a bit, just doing SS with Madcow deads mixed in. Still not squatting... I'm going to Switzerland to ski...
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    Bench warmup 3x5 with 95kg Pull Ups 8 6 ...

    Bench
    warmup
    3x5 with 95kg

    Pull Ups
    8
    6

    Dips
    1x6 with 22kg
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    Not at the moment, but when I first noticed the...

    Not at the moment, but when I first noticed the injury coming back I definitely felt it when I was initiating the pull. Not enough to not deadlift though, it's just squats that really aggravate it. ...
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    Bench warmup 3x5 with 95kg (210lbs) Deads...

    Bench
    warmup
    3x5 with 95kg (210lbs)

    Deads
    115x5
    140x5
    165x5
    190x5 (419lbs)
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    1,190
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    30,902

    Press warmup 1x5 with 62.5 (137lbs) 2x4 with...

    Press
    warmup
    1x5 with 62.5 (137lbs)
    2x4 with 62.5 (137lbs)

    Rows
    Warmup
    1x5 with 102.5kg (225lbs)
    2x5 with 92.5kg (204lbs)
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    23,216

    Strong bench mate! Still not squatting? You've...

    Strong bench mate!

    Still not squatting? You've been out of action for ages now! I can't squat either :(
  • Replies
    1,190
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    30,902

    Bench warmup 3x5 with 92.5kg (204lbs) Deads...

    Bench
    warmup
    3x5 with 92.5kg (204lbs)

    Deads
    115x5
    135x5
    160x5
    185x5 (408lbs)
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    1,190
    Views
    30,902

    OHP warmup 3x5 with 60kg (132lbs) Rows...

    OHP
    warmup
    3x5 with 60kg (132lbs)

    Rows
    warmup
    3x5 with 90kg (198lbs)

    Back Extensions
    2x8 with 38kg
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    That's the plan mate!! I was starting to...

    That's the plan mate!!



    I was starting to enjoy squatting again as well :(. It's really weird too... It doesn't hurt while squatting but then it starts to hurt maybe an hour or two afterwards,...
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    30,902

    Bench warmup 3x5 with 90kg (198lbs) Deads...

    Bench
    warmup
    3x5 with 90kg (198lbs)

    Deads
    110x5
    135x5
    155x5
    180x5 (397lbs)
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    44,560

    ooo you're about to tie my PR. Good work...

    ooo you're about to tie my PR.

    Good work mate!! How much you weighing these days?
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    OHP warmup 3x5 with 55kg (121lbs) Rows...

    OHP
    warmup
    3x5 with 55kg (121lbs)

    Rows
    warmup
    3x5 with 87.5kg (193lbs)

    Pull Ups
    2x6 with BW
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    Good to see you back mate! I still need to go...

    Good to see you back mate!

    I still need to go to the docs about my hernia too haha
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    Average... I've been to Stereo (melb) and the...

    Average...

    I've been to Stereo (melb) and the quality was way better
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    Bench Warm Up 3x5 with 87.5kg (192lbs) Deads...

    Bench
    Warm Up
    3x5 with 87.5kg (192lbs)

    Deads
    110x5
    130x5
    150x5
    175x5 (385lbs)
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    30,902

    Looks like my quad injury has returned :( Kills...

    Looks like my quad injury has returned :( Kills to walk up/down stairs. For fuk sake!
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