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  • Poll: Do you also masturbate with the larger arm?

    Do you also masturbate with the larger arm?
  • Poll: I can do about 20 single leg squats, all the way...

    I can do about 20 single leg squats, all the way to the ground, and back up. i've been practicing them with weight recently actually.
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    Like this?...

    Like this? http://www.youtube.com/watch?v=CCtcdJ9TRro
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    Wow that's really cool. thanks for showing me !

    Wow that's really cool. thanks for showing me !
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    i did 80 consecutive hanging leg raises the other...

    i did 80 consecutive hanging leg raises the other day, and i am fine
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    really? link? i saw a vid of a guy almost do 150...

    really? link? i saw a vid of a guy almost do 150 and i thought that was beast..but 220 i have to see!!
  • Poll: I feel you on that. There are a few things that...

    I feel you on that. There are a few things that he says that I have disagreed with.

    So what does the front squat recruit that makes it better than the back squat? I've just noticed I can't do as...
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    That's pretty good. Keep trying until you learn...

    That's pretty good. Keep trying until you learn how to get your elbows up and under the bar. Form is not bad at all. Just work on the catch, which you will need to when you start picking up heavier...
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    Dickstrong, good form BUT two minor corrections...

    Dickstrong, good form BUT two minor corrections that most people don't know about.

    Tuck that chin in ! Engage the front of your neck as well! Very important! Otherwise your neck tends to like to...
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    Strong like Ox

    Strong like Ox
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    I did one set of 15 L pull ups when you posted...

    I did one set of 15 L pull ups when you posted this thread , and 2 days later, I just did a set of 20 L pull ups. Woot. Works the core for sure.
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    That's true. Keep your elbows tucked while...

    That's true. Keep your elbows tucked while benching.

    But another thing - if you can't do 25 push ups 3 seconds up 3 seconds down, you probably shouldn't be progressing to weight training just...
  • Poll: Inteersting, but he does train athletes, write...

    Inteersting, but he does train athletes, write books, and do presentations all over the USA? he does do all that my friend. He is very knowledgeable. I give him credit over any other so called...
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    I snap my dick if I try that

    I snap my dick if I try that
  • Thread: NO Xplode!!

    by JBenuzzi
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    NO Xplode gave me great pumps, but as well as NO...

    NO Xplode gave me great pumps, but as well as NO Xplosive diahrea.
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    What about when flexed?

    What about when flexed?
  • I ****in skateboard and I ****in ride a ****in...

    I ****in skateboard and I ****in ride a ****in bike
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    Chest line like this? Push ups, Bench press,...

    Chest line like this?

    Push ups, Bench press, Incline, Shoulder press, Decline

    Low bodyfat.

    Muscle mass + low body fat = chest line

    work them titties boy
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    that was what she said

    that was what she said
  • I eat ****loads of chicken and no carbs and I...

    I eat ****loads of chicken and no carbs and I lose fat and make huge gains in strength constantly
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