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    7/31/2014 (weights in kg/lbs) Bench: 2s @10, 1...

    7/31/2014 (weights in kg/lbs)

    Bench: 2s @10, 1 count pause, 5% fatigue
    3x60/132
    2x80/176
    100/220
    2x140/309 @8.5
    2x152.5/336 @10 (PR)
    2x145/320 @10
    (10mins for work sets)
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    Hopefully the hamstring heals up soon. Deficit...

    Hopefully the hamstring heals up soon. Deficit SLDL with relatively light weight as an assistance movement has helped me a ton when it comes to hamstring mobility. Moreso than stretching, mobility...
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    tOgk7CxYy1s Enjoy deads day tomorrow.

    tOgk7CxYy1s

    Enjoy deads day tomorrow.
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    Sounds great about the move, man. It seems you...

    Sounds great about the move, man. It seems you got a few people helping that you can trust to do a good job.
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    Sounds great, man.

    Sounds great, man.
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    Hell yeah. I've been getting comments that I...

    Hell yeah.

    I've been getting comments that I look bigger. My weight hasn't really changed, but I did do a lot more volume and assistance work than I'm used to during that 'building phase' so...
  • Sounds ****ty about no chains, but it's cool they...

    Sounds ****ty about no chains, but it's cool they recycle it all.

    About the ticker: Definitely take the doc's advice. Pop some fish oil, if you aren't already!
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    Strong work banging out the paused PR on bench....

    Strong work banging out the paused PR on bench. That last rep looked like a pretty good battle.
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    Thanks, Boom.

    Thanks, Boom.
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    Awesome pull up PR! Getting STRONK!

    Awesome pull up PR! Getting STRONK!
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    Maybe it looks easier than it felt then, but the...

    Maybe it looks easier than it felt then, but the same weight didn't go past my knees last session so I'm happy with it. I'm already looking ahead to see how I will improve upon it though for sure.
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    7/29/2014 (weights in kg/lbs) Deadlift:...

    7/29/2014 (weights in kg/lbs)

    Deadlift: Singles @10 with belt, 5% fatigue
    60/132
    100/220
    140/309
    180/397
    220/485 @8.5 with belt
    242.5/535 @10 with belt (video below)
    230/507 @10 with belt
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    Solid squatting, Matt.

    Solid squatting, Matt.
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    Thanks man.

    Thanks man.
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    When compared to how other people pull their sumo...

    When compared to how other people pull their sumo deadlifts, hers is more of a hybrid. It's still a deadlift of course and this variation certainly can have benefits, but a more 'traditional' sumo...
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    I usually get 8 hours, but it wasn't in the cards...

    I usually get 8 hours, but it wasn't in the cards last night.
  • I hope you jacked some of those chains for...

    I hope you jacked some of those chains for weighted dips, pull ups and chain deadlifts!
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    Awesome setup with the job and place to live,...

    Awesome setup with the job and place to live, it's definitely the right decision. Hopefully you'll have a nice gym closeby as well and you can go watch the Panties play this fall.
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    Right below the knee both attempts. I'll get it...

    Right below the knee both attempts. I'll get it soon. Either this cycle or next.

    7/28/2014 (weights in kg/lbs)
    Squats: Doubles @9, belt, 5% fatigue
    3x60/132
    2x80/176
    100/220
    140/309
    160/353,...
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    Mei, mei, mei, what do we have here? PRs all day...

    Mei, mei, mei, what do we have here? PRs all day every day.
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