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Type: Posts; User: Znik

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  • Sticky: I would imagine anger issues is a far more likely...

    I would imagine anger issues is a far more likely turn off for the ladies than being overweight.
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    Why would you need gluconeogenesis of muscle to...

    Why would you need gluconeogenesis of muscle to glycogen for that race, it's a fair assumption glycogen levels are fairly high and most likely would be in a glycogen supercompensation state for the...
  • Sticky: If your 6'3" that helps with the 300lbs ;)

    If your 6'3" that helps with the 300lbs ;)
  • Not a fan of hotdogs. I made a Znik Quiche for...

    Not a fan of hotdogs. I made a Znik Quiche for dinner today, butterdough (obviously), tons of eggs,milk,ham,Italian spiced ham,bacon,red pepper, red onion and cheese lots of cheese.
    And a second...
  • Water,glycogen (skinny/small feels) and fat. If...

    Water,glycogen (skinny/small feels) and fat. If you have lost fat fairly evenly all over your body it's not going to make a big difference on measurements.
  • Sticky: Doesn't exactly look low cal but maybe I can...

    Doesn't exactly look low cal but maybe I can modify something similar.



    Am thinking of blueberries and vanilla quark or apple and lime quark or just plain apple coated with sugar syrup(maybe...
  • Sticky: Since you Americans are keen on pies, what would...

    Since you Americans are keen on pies, what would make a good low cal pie filling ? Going to experiment some with protein pie but need to figure out the filling.

    Dessert type of pie.
  • Sticky: If you are thinking what I think you are thinking...

    If you are thinking what I think you are thinking the wife won't approve of such thinking I think.
  • Sticky: I will keep it in mind if I think of something...

    I will keep it in mind if I think of something since gifts has a maximum free toll of 160$ instead of the 32$ you get from retailers. But for now I can't think of anything so you will just have to...
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    That's a lean bulk not a recomp as OP is trying...

    That's a lean bulk not a recomp as OP is trying to do. It's perfectly possible to keep fat gain minimal with a low surplus, but you are not going to lose fat that way.
    Major difference between...
  • Thread: constantly hungry

    by Znik
    Replies
    35
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    1,262

    Only one way to find out, people react...

    Only one way to find out, people react differently to various eating patterns. Some do great on IF others do great with several small meals.
    Try doing what others have said, have 2 large meals a...
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    And what exactly qualifies as a depleted state ?

    And what exactly qualifies as a depleted state ?
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    You can't build muscle and reduce fat at the same...

    You can't build muscle and reduce fat at the same time unless you are untrained,a returning weightlifter after a long break, or severely obese and in those scenarios where you can it only lasts for a...
  • Thread: Help help help

    by Znik
    Replies
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    380

    Post a pic, sounds like bodydysmorphia to me if...

    Post a pic, sounds like bodydysmorphia to me if you got a 6 pack there cant be much fat left on the hips.

    Even if you have wide hips you train around it, I got wide hips and narrow waist and...
  • Drop the fat and correct your posture if it's...

    Drop the fat and correct your posture if it's bad,find out what's wrong with your posture and look up some posture correction exercises. Lean mass and lifting wouldn't make you look "deformed" unless...
  • Sticky: Nothing I can think of currently, you can't send...

    Nothing I can think of currently, you can't send me any food stuff that contains meat,dairy or eggs as a gift so that pretty much rules out everything. And anything containing yohimbine,EC stack,too...
  • Sticky: You guys figure out how much you want yet ? Also...

    You guys figure out how much you want yet ? Also need to know what date it has to arrive by since it takes some time to bake it + 2'ish weeks of shipping.


    Also a fun poll for the ladies: How...
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    But I gain tons of fat and weight when I bulk! ...

    But I gain tons of fat and weight when I bulk!


    As for keeping the weight off, I did a thread about that a while ago since a lot seem to be stuck with the misconception that 95-100% of diets...
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    Does it count as keeping the weight/fat off when...

    Does it count as keeping the weight/fat off when you are intentionally gaining (bulking) ? I look like a crazy yoyo-dieter if you look at my weight changes :D

    Dec 1, 2012 86.6 kg (190.5Lbs.)
    Feb...
  • Sticky: Would have offered to send some along with the...

    Would have offered to send some along with the cookies, but I severely doubt it would last a 2 weeks or so trip in most likely warm conditions :D

    It's pretty cool, since you can make awesome...
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