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Type: Posts; User: LuckSide

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    Had some great gains today. A lot of mobility...

    Had some great gains today. A lot of mobility work again.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (3 x 5) ~ 405 lbs (5, 4, 4)
    Hang Clean (X - 5, Y - 4, Z - 2) ~ 135 lbs (5) 230 lbs (4)
    Box...
  • You are overthinking it. Fat is fat, muscle is...

    You are overthinking it. Fat is fat, muscle is muscle. In bodybuilding you want to be as lean and muscular as possible. Plain and simple.
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    Definitely fell behind on my postings this week. ...

    Definitely fell behind on my postings this week. I'll try to break it down day by day.

    Monday 7/21
    Had some good gains today. Definitely getting stronger rolling right into camp.
    (Sets x Reps)...
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    28 days until camp!!! Getting excited!

    28 days until camp!!! Getting excited!
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    21,397

    Had some great gains today! Added a little bit...

    Had some great gains today! Added a little bit more to my workout today, but that can be expected going towards camp now.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~...
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    Crap, I keep posting late. Now I will try to get...

    Crap, I keep posting late. Now I will try to get caught up.

    Tuesday 7/15/14
    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~ 225 lbs (10, 7, 6, 4)
    Dumbell Fly (2 x 10) ~...
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    342
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    Yesterday's workout went pretty well. I felt...

    Yesterday's workout went pretty well. I felt extremely focused and made some good gains.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (3 x 5) ~ 405 lbs (4, 3)
    Hang Clean (X - 5, Y - 4, Z - 2) ~...
  • Replies
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    Missed posting my last couple sessions but they...

    Missed posting my last couple sessions but they were okay. Just kind of trying to maintain until the first week of camp as I start to ramp up conditioning.

    Monday 7/7/14
    (Sets x Reps) ~ Weight...
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    I am feeling excited and nervous. I am ready to...

    I am feeling excited and nervous. I am ready to show what I can do out there to the best of my abilities. I've gained about 6 lbs this off season and am ready to get some pads on.
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    342
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    21,397

    I felt kind of weak today after working outside...

    I felt kind of weak today after working outside on the farm in the morning. Still had a descent session regardless.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~ 225 lbs...
  • Replies
    342
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    21,397

    (Sets x Reps) ~ Weight (Reps) Barbell Squat (3 x...

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (3 x 5) ~ 405 lbs (2, 2)
    Hang Clean (X - 5, Y - 4, Z - 2) ~ 135 lbs (5) 230 lbs (4) 260 (0)
    Deadlift (3 x 8) ~ 355 lbs (8, 7)
    One Arm Dumbell Row (3 x...
  • Replies
    342
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    21,397

    (Sets x Reps) ~ Weight (Reps) Barbell Bench...

    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~ 215 lbs (10, 8, 7, 4)
    Dumbell Fly (2 x 10) ~ 45 lbs (10, 8)
    Dumbell Shoulder Press (3 x 8) ~ 70 lbs (4) 65 lbs (5, 3)
    Dumbell...
  • Replies
    342
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    21,397

    Yesterday's workout wasn't terrible seeing as I...

    Yesterday's workout wasn't terrible seeing as I was off for a week, but I am looking to continue improving and keep gaining each session; especially seeing as I will need to start dialing it down in...
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    342
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    21,397

    Going to be back in the gym today after spending...

    Going to be back in the gym today after spending the last week down in Texas. Looking forward to hitting it hard!
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    342
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    It was not a good day today. I don't know why...

    It was not a good day today. I don't know why but everything felt heavy to me. Had a descent session but not what I was looking for.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y...
  • Replies
    342
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    21,397

    Looks like I won't get in my last session of the...

    Looks like I won't get in my last session of the week. We had to breed cows up at the in-laws house. Should be able to continue conditioning next week as well seeing as my toe is almost healed up.
  • Replies
    342
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    21,397

    Had some good gains today. The shoulder is...

    Had some good gains today. The shoulder is getting stronger but still feels a bit off.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Bench Press (4 x 10, 8, 8, 6) ~ 205 lbs (10, 8, 8, 6)
    Dumbell Fly (2...
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    342
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    21,397

    Had a descent day today. On my third set for...

    Had a descent day today. On my third set for squatting I actually got out of the hole on my second set. Progress!

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y - 4, Z - 2) ~ 360...
  • Replies
    342
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    21,397

    Forgot to post my session from Friday. (Sets x...

    Forgot to post my session from Friday.

    (Sets x Reps) ~ Weight (Reps)
    Barbell Squat (W - 8, X - 6, Y - 4, Z - 2) ~ 360 lbs (8) 390 lbs (6) 420 lbs (1) 430 lbs (0)
    Box Squats (3 x 8) ~ 315 lbs (8,...
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    Nah, you don't need back muscles. You should cut...

    Nah, you don't need back muscles. You should cut yours out of your body.

    In all seriousness I don't know why you wouldn't want your body to be balanced. You don't use arms in soccer, maybe you...
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