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Type: Posts; User: braddersz

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    Pasta, Oats, Eggs, all cheap to buy. Make...

    Pasta, Oats, Eggs, all cheap to buy.

    Make your own weight gain shake

    1 cup of oats
    2 cups mlik
    2 tble s peanut butter
    2 tble s of Natural Greek Yoghurt
    2 scoops of whey protein
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    4
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    I'm not sure how to calculate macros for cutting,...

    I'm not sure how to calculate macros for cutting, but if your maintenance is 3000 caps, I'm not saying this os correct, but if I was in your position I would consume 2000
    calories per day, keep...
  • Prpbebly way to much protein for your system,

    Prpbebly way to much protein for your system,
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    How much protein are you currently consuming on a...

    How much protein are you currently consuming on a daily basis?. And from what foods are they coming from?

    Do you take Whey Protein?. eat eggs?.
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    taken from a thread i started earlier today, ...

    taken from a thread i started earlier today,

    2tbsp natty pb
    2 tbsp greek yogurt(plain)
    1 cup oatmeal(with a little cream of wheat thrown in cause I like the taste)
    2 scoops ON Whey(milk...
  • 100% going to try this, This should be ok to take...

    100% going to try this, This should be ok to take 1 hour before workout right?.
  • Massive thank you for everyones input. It's...

    Massive thank you for everyones input. It's giving me lots of ideas.
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    1,542

    Peanut Butter Bagle, with 3 scrambelled eggs, ...

    Peanut Butter Bagle, with 3 scrambelled eggs,

    Whey Protein Shake (2 scoops )

    Tuna, Pasta, and cheese,

    Cup of oats with full fat milk

    Fish Cakes and a jackett pottato with Cheese,
  • Ok, so just whole milk and on?. Perhaps some oats...

    Ok, so just whole milk and on?. Perhaps some oats too ?.
  • What have you been eating :|

    What have you been eating :|
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    Road to beast

    Start weight: 130 pound,

    Current Weight 148 Pound

    Target weight: 200 Pound

    Current workout routine

    Monday - Chest
    Tuesday - Back + shoulders
  • Replies
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    Bulk, then Cut, Calculate what your Daily...

    Bulk, then Cut,

    Calculate what your Daily Macros intake is, Make sure you hit it every day. I'll find a link to help calculate
  • whats in your home made weight gain shake?

    I Am 1000 calories off my macros, 30g fat

    Looking at putting together a shake to complete my diet

    All help, suggestions are appreciated.
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    322

    Excellent, well I'm starting Monday, I should...

    Excellent, well I'm starting Monday, I should still bulk on rest days right ?
  • Replies
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    how long to bulk

    Hey,

    Finally figured out my macros, and I've built a diet that will hit them on a daily basis.

    How long dose a typical bulk session last ?. I heard 12 weeks ? Or should I just keep going...
  • I've added Oatmeal to my diet, That i'm starting...

    I've added Oatmeal to my diet, That i'm starting on Monday, 50G of Oats with Skimmed milk.
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    174

    Calories in 100g of chicken fillet (skinless): ...

    Calories in 100g of chicken fillet (skinless):



    Calories

    171.0kcal
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    Instead of being nasty, Why not just help,...

    Instead of being nasty, Why not just help, Suggest somthing, be constructive, instead of picking at me. I've created 2 threads and in both, People have been nasty towards me. I only want help.
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    Sorry, that's somthing I found on the web

    Sorry, that's somthing I found on the web
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    345

    I'm not doing this for anyone else, I'm doing...

    I'm not doing this for anyone else, I'm doing this for me, I REALYL REALLY want it. All those people that keep telling me to give up. I will prove them wrong, I just need a diet, And i'll run with it.
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