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Type: Posts; User: mmater

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    Holy crap, so jealous, Klokov is quite the...

    Holy crap, so jealous, Klokov is quite the specimen.

    Did you watch Richard Bohlken at all? He is from Lubbock and I know him personally, and he trains at the gym next door to mine. Jason...
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    she did. Hams have incredible insight to the ways...

    she did. Hams have incredible insight to the ways of humor.
  • Well….. I lost my competition. :-( It was...

    Well…..

    I lost my competition. :-( It was close pretty much the whole time. I'm ok with losing, and my friend won fair and square.

    What I am not ok with is that from the beginning to the end...
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    Happy Birthday hambone!!!! ...

    Happy Birthday hambone!!!!

    http://www.happyholidays2014.com/wp-content/uploads/2014/01/Happy-birthday-funny-card-cherry.jpg
  • I have my final weigh in tonight for the...

    I have my final weigh in tonight for the competition with my friend. Yesterday I went out to the old Air Force Base (where the police academy was) and ran for about 4 miles but incorporated some...
  • Yesterday I was at Chris'. I wanted more of a...

    Yesterday I was at Chris'. I wanted more of a full body workout. I did try out some back squats. I took some video of me squatting to see if I could see any issues. Of course I was only using 95 lbs...
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    squats are looking good. Make sure you share some...

    squats are looking good. Make sure you share some of that grilling.
  • mmm, not to sure about that one. Trap bar squats...

    mmm, not to sure about that one. Trap bar squats or deadlifts are good because it allows for a neutral grip. But, the drawback is unless you use straps you can only lift as much as you can hold. For...
  • Had fun at the active shooter training. I didn't...

    Had fun at the active shooter training. I didn't get shot up too bad. lol.

    I was able to go workout with Chris in the evening the past two days, and Monday was Bench and Yesterday was Squat. ...
  • I had a sopapilla, does that count. lol So,...

    I had a sopapilla, does that count. lol

    So, yep, I win!!! Woohoo. Not sure what shirt I want, I'm still searching.

    Yesterday, I went to where the police academy was and ran on the track out...
  • Lower Body workout at Chris' Trap Bar Squats...

    Lower Body workout at Chris'

    Trap Bar Squats
    worked up to
    2x10x135 - doesn't seem like much but I felt it and my back didn't bother me, so I will take it.

    step ups - this step was...
  • Upper Body workout Bench Press 3x10x95 -...

    Upper Body workout

    Bench Press
    3x10x95 - finish each set with 5 pushups

    Lat pulldowns
    4x10x100 - going from wide to narrow grip each set

    DB rows - went light just to see what my back would...
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    uh oh a subaru. love it!!!

    uh oh a subaru. love it!!!
  • So I used that fat burner pill again. This time I...

    So I used that fat burner pill again. This time I tried mixing it with Xtend. Yeah, that didn't work. I pretty much almost threw up. It was like if you took a tylenol pill, put it in your mouth, and...
  • So I took a complete rest day yesterday. I was...

    So I took a complete rest day yesterday. I was pretty tired mentally from last week. It seemed to do the trick, because I was ready to go today. A friend of mine also gave me a "fat burner"...
  • Did Shoulders on Thursday, Abs on Friday, active...

    Did Shoulders on Thursday, Abs on Friday, active walk/jog rest day at the park today.

    Diet it going fine.
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    Syntha-6 rocks!!!!! that is all

    Syntha-6 rocks!!!!! that is all
  • Legs I was just testing the waters today to...

    Legs

    I was just testing the waters today to see how my lower back would hold up

    hack squat machine - no added weight
    4x10
    superset with single leg calf raises

    trap bar squats
    3x10 with...
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    I love Pendlay rows. From what my trainer Chris...

    I love Pendlay rows. From what my trainer Chris has showed me, your back is almost parallel. I do think you need just a little wider grip, just outside your knees. I also pull toward my stomach,...
  • Oh, we have plenty of that as well. My point is...

    Oh, we have plenty of that as well. My point is simply, don't make assumptions. Easier said than done, but not all hispanics are without insurance and whatnot, just like not all middle easterners are...
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