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4-5%. What was your weight on this pic, compared with your off season weight?

9.5/10 Strong physique.

1.5-2 years - just judging by the pretty massive back.

Great progress. I'm really skeptical of the time frame though. If it's real you got some great potential...

You're probably around 11%, not to far from 10% and probably not that far from single digits bf% imo.

That's normal imo.

Crazy. You look bigger than me and I'm 190 @ and only 2 inches taller.

Good job.

Assuming 18% bf which is an optimistic estimate, you need to lose at least 15lbs of pure fat. Hard do to considering that you will lose muscle along the way and not only fat.

Also, setting such a...

You added 225 lbs to your squat in 6 months. Can I has some of that jooce?

Good job, great progress. When did you say was the second pic taken?
Also what were your current/old lifts and measurements?

Repped.

14-15%. I used to have similar stats. What are your lift/measurments (arm, thigh etc?). Just out of curiosity.

Is anyone familiar with multi-set 20 rep squat program like this one:
http://www.athleticx.net/articles/high-rep-squats-for-mass/ ?

I just did it today and its extremely difficult and painful....

That's awesome progress. What was the arm size on the first pic and in the second? It looks like a huge difference. Repped.

I do squats ATG. I don't mind doing full ROM even if it's hard. My only concern is that I feel tension in my shoulder ligaments more than my chest. My goal is to contract my chest, and not to rip my...

I know there have been some threads about this, but I still can't understand one thing.

I'm 6'0 and my wingspan is even larger. The "correct" form for bench press is to lower the bar all the way...

Huge change! Congrats and keep at it. I would say continue cutting. 203 at 6'0 is a lot of weight.

There is definitely some progress.

You don't have much muscle mass so drastic cut won't be good for you either. I would say add extra exercise/cardio to your plan. I don't think you should be...

Looking great. Perfect physique!

It looks like you've got some decent mass, so I would advise to start cutting.

If only more girls followed that advice :)