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Yes mate true enough you were dry to start, keep up the good work, looking good.

Im very carb sensitive
I started ketto mon 27th ( 12days ago ) at 18st 1lbs, lost 8 lbs by Sat so i carbed up for...

How much has your weight so far mate?

Cos i would normally drop about 8-10lbs first week of ketto obviously mostly water.

I stopped drinking fizzy drinks years ago dont really know why cos i used to love them. Spring water and tescos no sugar blackcurrant for me, would drink about 4-5 litres a day.

Im going to an endocrinolgist and diabetes specialist on Friday so hopfully he can shed some light on the subject.

Cheers for reply mate will get some vitamin c and melatonin ordered up and give it a go.

Cheers for reply mate ill get some Meletonin ordered up. My diet is very strict at the minute 6 meals a day 400kcal for breakfast and 300kcal with the 5 other meals through out the day. 50%protein...

Cheers for reply i get about 5hrs at nite at the moment but used to get closer to 10hrs.

Wouldnt bother me as much as having to quit training lol

Ive felt very fatigued for the last 4 months and recently had to give up weight training, it was the hardest thing in the world to give up ive been doing it for 6 years and its my life but when you...

Fair point mate, but i actually think photos do no justice i didnt really like the photo but it the best one my bro could snap and he said the same real life i look bigger and more ripped its hard to...

Cheers for all the comments guys much appreciated

Cheers bro, ive always done weights on and off from i was sixteen i guess that i developed muscle from the years i didnt know how to diet properly when i was 22st my arm where 21ins and it definiatly...

Cheers mate dont wory il keep her lit till the body gives up.

Geting there mate cheers, i hope to put on a fair bit of size next year ive never been on a bulk before just constant diet for the last 5yrs.

Pic was taken 3 weeks ago as well and ive lost another 4lbs since then. I probably started of about 35% so i havent done to bad. Everyone says i take my new lifesyle far to seriously but i love it...

Was just looking an estimate of bodyfat. I also am showing a picture of when i was 22stone when i was 22 years old its not a great picture as you can imagine i hated my picture being taken, its took...

Excellent work mate keep it up..

Find your maintance calories then cut them by 500, 3-4 hitt sessions a week, 3 weights sessions a week, 5-6 small portions of food a day consisting of high protien moderate carbs and fats and you...

Got the all clear from the docs this morning so happy days.

He said he checked for protein in my urine and that came up clear, my creatinine level is raised because of higher muscle mass and using...

Proud of you mate awesome transformation..