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Monday

Pause Bench
150x10
205x10
225x8
235x7

Tuesday

Pause Deadlift (Attempting to pause right below the knee)
135x8
225x8
275x8
315x6
365x6
385x6

Good Mornings, Hamstring Curls, Lat Pulldown, Calf Raises, GHR w/ bands

4/19

Bench
warmups
205, 7x3

Close Grip Bench w/ blue bands
135x8
155x8
175x8

Saturday 4/15

Deadlifts
135, 2x8
225x5
315x3
405x1
455x1
495x1
545x1

Start megabulking with me...

But is all seriousness, I'm not sure how I would feel after doing this for 15+ years. I obviously had some summers in the past where I took 1-2 months off but was...

Monday 4/10

18" Box Squats
warmups
275x5
315x3
335x5

Good Mornings, Hamstring Curls, Calves, Hanging Leg Raises

5/5

Conventional Deadlift
warmups
525x3
545x2

Good Mornings
95x10
135x8

4/3

Pause Bench
138x8
185x5
225x3
250x3
255x3
260x4

Yeah, conventional deadlift doesn't bother it. This past weekend I tried sumo deadlifting and it flared up a bit so I'm cutting it out.

4/2

Sumo Deadlifts
warmups
405, 2x6

Romanian...

3/31

Bench
bar warmups
95x8
135x8
185x3
225x3
250, 3x6 PR

3/30

Squat
bar warmup
135, 2x8
225x5
275x3
335x3
385x4
395x4

3/28

Pause Bench
warmups
245, 3x6

Seated DB Shoulder Press
35'sx12
50'sx10
65'sx10

3/26

Deadlift
135x10
225x5
315x3
405x1
455x1
495, 2x4
495x6 PR (vid)

3/23 - Combined a Squat/Dead & Bench workout today since I got food poisoning and was out of commish for the past 3 days.

Bench
warm ups
205x10
215x8
235x7

Squat
bar warmup

Ahh yes...brings me back to the days of 319 when you broke your clavicle

Pause Bench
bar warmup
95x10
135x8
175x5
205x10
215x8
235x8 This might be a PR?

Floor Press

Not really. I'm going to start doing them a lot more consistently from now on.

Friday 2/17 - Candito Week 1 Day 5

Pause Bench
warmups
225x9

Close Grip Spoto Press
135x8

Candito Week 1 - Day 4

Squat
warmups
320, 4x8

Conventional Deadlift
warmups
395, 2x8

Pause Bench
warmup
140x10
190x10
210x8
215x6
215x6

Floor Press
135x8