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Folks are upset with you because you come to a BODYBUILDING site and say "Shut up about the muscles" Some here are going to be healthier than others, but most are WAY healthier than they would be if...

4 scoops pro-complex daily
1 in the morning
1 1/2 around 1130
1 1/2 around 1430

total of 120g's of prot from shakes :)

I dislocated my shoulder and tore some stuff in Iraq, it took about 5 weeks before I could lift it fully over my head. I was hard headed and pushed it too fast. It gave me problems for years after. I...

Sorry about that, I thought I did post there, but
I must have hit the back button one to many times :)

Yeah it's the fat that would throw of the whole works for me. Everything else I could adjust for pretty easy.

Size does have it's advantage :) For me that is like a third the fat I can have in a day lol

Good job dropping the weight. Best of luck and let us know how it goes.

So, Mc'Ds is giving away free coffee. I usually make my own coffee at home, but c'mon free coffee. Then I sit there in the drive through trying my hardest not to buy a buy a sausage, egg, cheese...

It is likely a combo of both. You are adding a bit of muscle and losing a bit of fat, therefore you are seeing gains. I never worry about weight much, it is the overall look and feel I'm going for....

Hum, just noticed my Avi is gone I wonder why?

The wife loves Pho. Every where we go, when I ask what she wants she is always looking for a Pho place. Pho kind of creeps me out for some reason :) She always gets the one with "tendons" maybe that...

Awesome, he will be in beast mode by high school!!!

Thanks fellas!!!

I have looked and searched every where. I looked at the FAQ's, did searches, looked all over my dashboard and still can not find a way to add inspirational members. Can you help please? Thanks in...

We must have the same scale :)

OP? Are you one post and done? I guess he found the info he was looking for :)

Fix your diet...next! :)
Really though, what are you eating, what is your routine, so on?

I suppose there are many reasons for it. It helps prevent over eating by keep you at a tolerable hunger level. It keeps a steady flow of nutrients to your body and so on. I would imagine it would...

In
we are close to the same size. I'm trying to get macros straight, so seeing what you are doing, and how it works will be a big help. Those food you and the wife are doing look awesome. Cute...

Yeah you are likley using your dominant side to push most of the weight. If you use DB's it will help with that. A buddy of mine actually did extra sets with his non dominant side for a couple...