24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: healthylifting

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    848
    Views
    651,976

    Sticky: Found a great site to post photos

    http://lifelinetohaiti.com Showing off your progress helps such a good cause
  • Sticky: Found a great site to post photos

    http://lifelinetohaiti.com , it's like a digital lifeline from our coast to Haiti. What a great way to show off your progress while helping a good cause!
  • Replies
    10,357
    Views
    6,448,590

    pretty cool site to post a photo

    http://lifelinetohaiti.com
  • Not relevant, but pretty awesome.

    I found this site where you can upload your upper body, arms spread, to help Haiti. It's a photographic lifeline. Anyway, worth checking out: http://lifelinetohaiti.com
  • Thread: Width

    by healthylifting
    Replies
    7
    Views
    406

    Generally speaking, the wider your grip, the...

    Generally speaking, the wider your grip, the wider the muscles being focused.
  • Replies
    8
    Views
    6,685

    I've always read and heard that 3-4 sets of 4 to...

    I've always read and heard that 3-4 sets of 4 to 6 exercises is good.
  • Replies
    23
    Views
    1,688

    Neither. Pull-ups mainly work your lats. Dips...

    Neither. Pull-ups mainly work your lats. Dips work your triceps. If you want to work shoulders try holding a dumbbell on each side, maybe 20-30 lbs, and extend your shoulders outward (to the side)...
  • Replies
    29
    Views
    2,563

    Straight up pull-ups.

    Straight up pull-ups.
  • Replies
    9
    Views
    938

    You have to eat a lot (protein and carbs) and...

    You have to eat a lot (protein and carbs) and lift heavy. So that means staying in in the 4-8 rep range.
  • Replies
    1,434
    Views
    742,555

    thanks for the thorough advice.

    thanks for the thorough advice.
  • Replies
    70
    Views
    2,585

    AMke sure you rest.

    Always allow time for your muscles to heal. Lifting basically rips your muscle fibers and the gains are realized when those muscles heal. Muscle fibers are laid on top, like a patch. If you train the...
  • Replies
    6
    Views
    1,071

    if there was one thing you could recommend for a...

    if there was one thing you could recommend for a newbie what would it be
  • Replies
    8,951
    Views
    463,279

    Im waiting for the version with wings. for my...

    Im waiting for the version with wings. for my heavy flow days!
  • Replies
    45
    Views
    1,592

    nope.

    Peanut butter is a decent source for protein, because it's made from peanuts and nuts are high in protein. However, peanut butter is also high in fat. Even the low-fat versions are high in...
  • Replies
    8,951
    Views
    463,279

    new to this, but looking.

    new to this, but looking.
  • Replies
    249
    Views
    139,043

    This is really helpful, thanks!

    This is really helpful, thanks!
  • Replies
    58
    Views
    2,424

    green tea really does help.

    green tea really does help.
  • Replies
    218
    Views
    135,176

    Sticky: I really enjoyed the read, thanks.

    I really enjoyed the read, thanks.
  • Replies
    3,323
    Views
    1,510,574

    The best weight gainer?

    I'm looking for the best weight gainer that mixes well without a blender. Anyone?
  • Sticky: This sounds amazing, Ill give it a try!

    This sounds amazing, Ill give it a try!
  • Results 1 to 20 of 34
    Page 1 of 2 1 2