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    Sticky: Quick update 11 weeks out from 2 Nationals,...

    Quick update

    11 weeks out from 2 Nationals, then 2 Pro Qualifier events and then Olympia in November in Las Vegas
    ...
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    Sticky: Great job Chris and sob sob vid aint coming under...

    Great job Chris and sob sob vid aint coming under the Equator
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    Got me thinking...so often the #'s dont add...

    Got me thinking...so often the #'s dont add up...can someone enlighten an ol foggie?

    Seems to me if there are 5g of C and 5g of P @ 4 cal per/g then there are 40 cals in those two macros

    If...
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    No fat?

    No fat?
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    Great lifts !

    Great lifts
    !
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    My gut instinct is to tell you "Of course you...

    My gut instinct is to tell you "Of course you can". The combination of age, injuries and other life issues may all conspire against you but in the end, you will achieve what you allocate your time,...
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    Hi ...been away a while and had a look and, lo...

    Hi ...been away a while and had a look and, lo and behold...like the sunrise...IW still journaling!

    Way. To. Go.

    Was wondering...

    Would love to see a side by side photo of you now as...
  • My view on the last word on this....... ...

    My view on the last word on this.......

    C8_8phD7AwM
    fRKLLqZXfVs
    This guy has a unique take on training

    My take...the brain will give up WAY before the body will....
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    Yeah...condition...my "secret" is I am so aware...

    Yeah...condition...my "secret" is I am so aware of what my body does under whatever eating strategy I use that by now, I have a system that at least works for me but I dare say...would never work for...
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    Sticky: WOW! Chris...just happened to look up and see the...

    WOW! Chris...just happened to look up and see the sticky...you must feel just over the moon!!

    You'll do well...regardless how you place...the effort, commitment and genuine good guy that you...
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    Thanx Jerry...when we gonna see your big frame...

    Thanx Jerry...when we gonna see your big frame back up in da lights?
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    Thanx...but you look pretty damn good yourself...

    Thanx...but you look pretty damn good yourself compared to almost all other >60's!
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    Thanx...gotta say the new training ideas and diet...

    Thanx...gotta say the new training ideas and diet incorporated this year made a fairly big difference
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    Ta...actually way WAY up North in Townsville. ...

    Ta...actually way WAY up North in Townsville. Sydney's to much on the upbeat for me

    Do you get to any of the major shows?
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    Been a good year ...so far!

    Been hard at it and for the first time decided to prep for the first half of the year comps as the INBA World Titles were held in Dubai - and we all gotta get to Dubai at one time or the other,...
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    Everything you ever wanted to know about potatoes...

    Everything you ever wanted to know about potatoes white vs sweet

    http://www.precisionnutrition.com/regular-vs-sweet-potatoes
  • Thread: Pushing 50

    by yakabebe
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    Ive never ever used anything but a smith machine...

    Ive never ever used anything but a smith machine as I am unable to get a bar behind my head...I use a device and have done so for 10 years+
    http://www.davedraper.com/top-squat.html

    It works and...
  • FWIW...the b/f measurements in terms of what the...

    FWIW...the b/f measurements in terms of what the table tells you and what real life dictates suggests from my experiecnce anyway..the tables are but a guide useful for progress and not a true measure...
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    FWIW...I vacillate between two totally different...

    FWIW...I vacillate between two totally different mindsets - often within milliseconds of one another

    On the one hand, the experienced and logical bodybuilder within tells me that the only thing...
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    Thanx #2....simple recipe for success

    Thanx

    #2....simple recipe for success
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