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    7
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    129

    I usually just drink some water and slam 2 cups...

    I usually just drink some water and slam 2 cups of black coffee in the morning before working out. Then I eat 2 bacon and egg sandwiches and a big cup of OJ.
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    6
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    179

    I agree 100% with this. Deadlifts don't...

    I agree 100% with this.

    Deadlifts don't target any muscle group exclusively and are easier to hurt yourself on if you don't know what you're doing. They're not a BAD exercise, but for someone who...
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    11
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    333

    I would guess that Russians don't have newer...

    I would guess that Russians don't have newer lifters doing the more advanced Sheiko routines, as they probably are doing routines that have them progressing faster.
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    3
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    240

    It's definitely solid. I've said for a long time...

    It's definitely solid. I've said for a long time that an average man who does physical work should be able to deadlift 405 (~185kg) without training specifically for the deadlift.
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    5
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    143

    I like elbow sleeves for keeping my elbows a...

    I like elbow sleeves for keeping my elbows a little warmer, and for the slight compression on the tendons if they're inflamed.

    What I'm really looking for is some elbow sleeves that will add...
  • Awesome! Probably the strongest thing I've ever...

    Awesome! Probably the strongest thing I've ever heard of.
  • Replies
    8
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    215

    Yes, you need to increase the amount of work you...

    Yes, you need to increase the amount of work you can handle. You can always do something like doing heavy bench followed by lighter OHP, then for your 2nd workout do heavy OHP followed by lighter...
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    8
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    215

    If you can't handle benching and OHP on the same...

    If you can't handle benching and OHP on the same day, you need to increase your work capacity.

    Do some dips as well. 2-3 sets to failure 2-3 times per week would be a good starting point.
  • I have a cheap rack similar to that Titan rack,...

    I have a cheap rack similar to that Titan rack, and if I could do it again I would get a cheap rack from Rogue with safeties. Only thing that rack has going for it IMO is that you can rig up reverse...
  • Besides squatting, I'm not sure what you're...

    Besides squatting, I'm not sure what you're planning on doing with a 150 lb vest. That's a massive f'ing vest!
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    6
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    375

    Does she even compete? The most recent result I...

    Does she even compete? The most recent result I found with a quick search was 2013.
  • Those 3 guys are pretty lean, but if they were in...

    Those 3 guys are pretty lean, but if they were in contest shape for bodybuilding, you wouldn't see any bulk in their midsections.

    Men who are strong are going to have more muscle in their...
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    11
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    215

    I judge USAPL, and I wouldn't pass it. Depends...

    I judge USAPL, and I wouldn't pass it. Depends where you go though.
  • Really nice job. Do you think you're going to be...

    Really nice job. Do you think you're going to be able to improve your bench at 205? Or are you happy maintaining in the upper 300s as long as you keep making marginal increases on your...
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    12
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    406

    That is complete nonsense. You will always do...

    That is complete nonsense. You will always do better with max weights using perfect form. If your form breaks down with max weights, you're going too heavy. The strongest lifts of all time are the...
  • While the OP is accurate, this is simply the...

    While the OP is accurate, this is simply the beginning of a female poster looking to get reps and attention simply for being a female who at least talks about lifting weights.

    Good luck!
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    10
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    260

    I don't think you can go wrong with training in...

    I don't think you can go wrong with training in the 5-10 rep range indefinitely.
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    8
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    409

    I'm gonna go out on a limb and say that most if...

    I'm gonna go out on a limb and say that most if not every single person on this forum has never heard of this program.
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    45
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    787

    Lifetime Fitness Alpha Regionals

    Snatch in 5 minutes
    185x1
    205x1
    215x0
    210x1 - PR - 3rd place

    I was in the 2nd wave, and the top guy from the 1st got 205. Figured I'd play it safe and grab 210 instead of risking 215 again....
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    45
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    787

    Friday, June 19th

    8:00am

    Snatch
    185x1x5

    Solid.


    5:00pm
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