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Thanks man, appreciate the quick reply. Poverty repped.

This is really more a question for the intermediate thread, but since I'm posting here anyway I might as well ask - any thoughts on going...

Really liking the look of this program, and the level of positivity I'm seeing for it on the boards is making me consider going for either this or the intermediate version - just not sure which....

Just wanted to chime in here. It's been a while since I posted on the BB forums, but as I have a background in the subject being discussed here I wanted to just toss in my own perspective.

To...

Sounds like your plan overall is pretty good, and you've chosen a good program to start with.

However, I feel I should point out that most people on this forum would tell you to track your...

You've already been given the correct answers to your question, but you clearly don't want to listen. I can tell from your responses that you won't heed our advice anyway, but as someone whose...

This is generally true; in the end, one split routine will likely provide just as much benefit as any other, and hard work is required regardless of routine.

However, I think it's worth pointing...

When bulking, a natural trainee will inevitably gain muscle and fat simultaneously. Assuming you're bulking at a logical caloric surplus and aiming to gain only 0.5-1lb per week, there is nothing you...

Weight loss or gain is completely dependent upon your diet, not the workout itself. If you follow the P90x diet, you'll almost certainly lose weight, since that's what it's designed to do.

If...

This is a fantastic post that gives the best answer I've seen yet to a question that gets asked several times every day on this forum. People should consider just copy/pasting this response every...

But dude... Dr. Oz said it. THE Dr. Oz. How could it not be true, when such a highly respected authority on health and nutrition was the source?

...

Not srs.

As an aside, I am getting a kick...

No, the difference between the 90FAIL group and the 30WM group is that 90FAIL used 90% of their 1RM to failure, and the 30WM group did the same amount of "external work," IE moved an equivalent...

I think you're drawing too many conclusions out of a single study. The results are interesting, but are really just the basis for further investigation, not necessarily a model on which you should...

Cycle 2 Week 3, heavy day today and... OOF! I didn't think 9 reps were all that difficult on most of these weights, but getting 10 today was just brutal. Grinding out the last couple reps on squats...

I don't think you understand what your BMR is, and how it relates to your TDEE. Your BMR is how many calories your body needs ONLY to perform the basic functions of living (keeping your internal...

No, I don't feel tired after I lift weights. I feel relaxed, but generally energized and functional.

I imagine I would feel tired and have no energy if I were starving myself though, which is...

Probably because it's a 9 year old thread.

If you gained that much weight in such a short period of time, the only logical explanation is that your maintenance calories were significantly lower than you thought. 25 pounds doesn't just...

If given the choice, I go with Dunkin Donuts 10/10 times.

I choose Dunkin Donuts because their food and coffee taste good, whereas Starbucks' food tastes bland and unappealing and their coffee...

Central nervous system.

And what he said is true. To try to simplify it, essentially there are two different ways in which your body adapts to lifting weights. In the first few weeks or months in...

Likewise. I often tell my muscles it's leg day and then work my chest, and vice versa. When I do that my muscles have absolutely no idea WTF is going on, which results in massive growth.

Brilliant...