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Type: Posts; User: Frozn

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  • Haha im just messin... is that how you canadians...

    Haha im just messin... is that how you canadians drink your milk tho? lol
  • Heavy lat rows... posterior delt rows... you...

    Heavy lat rows... posterior delt rows... you Canadians sure are funny.
  • Thread: bench press help

    by Frozn
    Replies
    9
    Views
    773

    I don't see this improving any bench strength. ...

    I don't see this improving any bench strength.

    Date Tate is good ****.
  • Thread: bench press help

    by Frozn
    Replies
    9
    Views
    773

    Well... This doesn't seem like much of a chest...

    Well... This doesn't seem like much of a chest workout.. and as to why week 7 looks like that is just strange.

    I personally would never par take in such a routine... I would say its time for a new...
  • Thread: Overtraining?

    by Frozn
    Replies
    11
    Views
    764

    What are they teaching you at school?? I have one...

    What are they teaching you at school?? I have one joint between my forearm and my bicep/tricep. This is called the elbow. interrior/exterrior, posterior/anterior. It is a joint, a single joint....
  • Replies
    24
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    6,231

    Fair enough. However I'm sure your gym is not...

    Fair enough. However I'm sure your gym is not empty. Meeting people and becoming a part of the gym is a good way to improve your progress and knowledge. People are usually more than willing to offer...
  • Chains and bands... they both allow the resistive...

    Chains and bands... they both allow the resistive forces in which we're working against to change (increase/decrease) throughout the ROM. It's not complex, its simple and it works.

    Lets say at the...
  • Replies
    20
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    11,722

    By elbow flexor your speaking in terms of bicep...

    By elbow flexor your speaking in terms of bicep contraction???? Because it is easier to perform a pullup with bicep compensation than to actually use your back muscles to lift yourself up.

    and...
  • Yes, just be sure your head isnt hanging off the...

    Yes, just be sure your head isnt hanging off the bench, and your not pulling your head up and straining it.
  • Im sorry. But do a calf raise and tell me that...

    Im sorry. But do a calf raise and tell me that your tib doesn't contract.
  • Because it is a new exercise, therefore your body...

    Because it is a new exercise, therefore your body is not used to it.. IE. your neck.
  • Replies
    6
    Views
    4,129

    I'm sorry is this for real?? Your bent...

    I'm sorry is this for real??

    Your bent over... why wouldn't your lower back be getting stressed.....????????
  • Stop lifting. Immediately.

    Stop lifting. Immediately.
  • Replies
    6
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    624

    Learn to breathe diaphragmatically.

    Learn to breathe diaphragmatically.
  • Replies
    10
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    843

    Walking is not cardio. Your heart rate will not...

    Walking is not cardio. Your heart rate will not become elevated unless your severally obese
  • Thread: bench press help

    by Frozn
    Replies
    9
    Views
    773

    What is your bench routine? weight, reps, how...

    What is your bench routine? weight, reps, how many times per week.. actually what is your chest routine even consist of?
  • Thread: Overtraining?

    by Frozn
    Replies
    11
    Views
    764

    This is called the elbow, and you cant lick it.

    This is called the elbow, and you cant lick it.
  • Replies
    10
    Views
    6,901

    If you really want help/critique.. post a video...

    If you really want help/critique.. post a video of yourself. verbal explanations of your own observations are very inaccurate and hard to judge.
  • Replies
    12
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    1,015

    You need to pull out before its too late. ...

    You need to pull out before its too late.

    Seriously.. Eat n lift. balance your diet. This isn't rocket science.

    To many people with all this supplement bullsh!t. Food = nutrients, for real....
  • Replies
    24
    Views
    6,231

    Yes, You can also estimate on the time the earth...

    Yes, You can also estimate on the time the earth has been around, or how it was created. You can estimate when my hair will turn grey or when it will fall out.

    Or.. you can just do it and than you...
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