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In late.. Started my weight loss journey at the start of the month but have only just rediscovered the forums, hope it's ok to join in :), goal is to lose weight and using stronglifts to recover my...

I already have some lower back issues that I see a physio for but I plan to ask him about correct posture wteva next time I go, u urself could go see a professional if u think it's not just fat

I have the same problem :/ my stomach sticks out even though I can see my abs easy, I'm at about 11-12%, I think it's just bad posture and an underdeveloped chest for me

My 1st order from bb.com and I got no free samples, they can't deliver 5lb tubs to me nor the ON 16 flavour pack and two products are missing from my order :/ getting poorly treated in the UK

Ah right cheers I've been adding sugar to my oats postworkout to get best of both worlds but needed to figure out why lol

Because GI is irrelevant does this mean that taking sugar or dextrose etc postworkout is detrimental then? Or is it better just not necessary?

Quaker oats are fine IMO rolled oats with nothing added (if u get original), I also enjoy the golden syrup and gna look into the almonds one next time I shop. There's a variety pack I used first time...

Bf estimation please :) 6" lower 150's lb

I just finished my opti-men, before that I tried animal pak couldn't handle that amount of tablets, and now I'm one 1st day of anavite. I'm thinking of cycling between optimen and anavite so I can...

Cue Will Ferrell and Steve Carrell marathon :)

I seen these in mens health or something "sweatz" I think dno about the claims tho lol

I get these kind of things every once in a while where it takes me 1-2 hours to get to sleep every night, and I feel I don't recover from workouts properly and throughout the day I'm tired and achey,...

No serious injuries few problem areas but nothing that more than pain and limping around lol

I do legs every week and can tell it's unusually sore but cheers I'll push on and see how it goes

So I've been cutting for just over 2 months now, but the past couple days I've been having trouble getting to sleep and feel tired in the morning, and I'm still achey from training legs which I done...

When/if I do eat out it would always be subway, seems like the healthiest choice compared to burgers and chips etc. But I would make sure to just get a salad and double up on meat instead of the...

In for answers I was going to post something like this as I'm equally confused about rep ranges etc I've been doing constant weight one week then working from 8-10 reps down to 3-4 reps by increasing...

It is a lifting day technically tho :p alright cheers I have some bcaa caps I'll take around cardio time instead

Ok I'm not worried about how long it lasts and I saw a different thread and it reminded me to ask this question I've had it for about a week in the back of my mind

Is it ok to take it twice a day if I'm gna do cardio in the morning and weights in the evening??