Search:

dont be embarrassed, i used to be when first starting because im a big guy and look like i can lift more than i actually can... everybody has to start somewere and as long as you dont stare/talk bad...

didnt you just post something like this like a week ago?

HOLY CRAP.. very impressive for 6 months

why did you revive a post thats like 2 years old???

average to skinny.. but all depends on your definition of average,skinny,muscular... i live in america and honestly most people are overweight here, so you would be skinny in my book..

more veins and you biceps are bigger

id say 20%+ you need to add some lean muscle mass before doing a cut... IMO.... how long have you been working out?

hahahhaha please take picture down and edit out pube's or take one without pubes in the picture... but nice transformation, could use some more lean muscle

here's mine lol

~10% maybe slightly higher

looks like a big change for ten days BUT some tips for future, when you take pictures for comparission purposes make sure there the same pose/angle, and when you do your height ROUND to 6'2" or 6'1",...

it is a very good starting point... get a well rounded routine.. not just chest, traps,biceps like alot of people do now... you will be shredded in no time with a routine that includes all muscles...

~12%

your traps/upper chest does look a little boney, and you have a wide body (like me) so you gotta hit the obliques hard to make your abs/upper body look right... but very nice proggress so far..

~15%

nice job starting to get the "V" still a little skinny but depends on what look your going for, keep up the good work

thanks man... i thought gnc screwed up their labling or bb. com was selling less.... thanks for clarifying

i overlooked that..lol.. 1scoop=10g from bb.com and 1scoop=20g from gnc.. so you get less than half as much from bb.com...

so is the scooper bigger in one or another? because the 45 serving one has a 2 scoop max and you would think that the one with the smaller scooper would have higher max scoop serving... and so if not...

i looked on GNC and there hemo rage ultra concentrate 45 servings per container 1 scoop per serving dont exeed 2 scoops in a 24hr period... and on bb.com it comes with 90 servings per container...