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Friday, October 15th

Training Protocol
CROSSFIT Workout

500m warm-up on rowing machine
10 minutes of dynamic stretching

15 minute continuous set, no rest, as many as you can:

Thursday, October 8th

Training Protocol
Legs/Back

Barbell Squat 6-8 reps
Pullups to Failure

Romanian Deadlift 6-8 reps
Lat Pulldowns 6-8 reps

Anavite.

Great sources of vitamins.

Full daily dose of beta alanine.

Full daily dose of Carnipure.

LOL I would rate mine COMPLETELY the opposite.

SP250 > Bullnox > NOx > AS > Crack3d

Has anyone actually ordered a custom blend from them before? I know they sell a variety of pre-made powders here on BB.com...

Has anyone used Protein Factory before? Just found the website searching the other day and created a pretty good formula just screwing around...what do you guys think?

Selected options:

50%...

250.

I'm stacking mine with Anavite right now (SuperPump MAX + Anavite) and it's working QUITE well!

The problem I have run into this is the pasteurized egg whites sold at supermarkets seem to all have a very nasty taste to them, also they can typically add artificial colors and even gums to them...

Thursday, October 7th

Training Protocol
POWER WORKOUT:

Barbell Squat 6-8 reps
Box Jumps 15 reps

Incline Bench Press 6-8 reps
Explosive Pushups w/ Clap 15 reps

Flavoring's on Supreme bars have always been good, however I hope you guys improve the mouth feel & texture as I always have a hard time eating the bars because they are so chewy and gummy.
...

Try the OhYeah! Total Protein System Cookies & Cream. There is no equal. DELISH

I've noticed this too. I've only taken it twice so far but the mood enhancement seems to last throughout the entire day. I've just been happier overall after I take MAX!

My logs are up and posted, I have had 2 workouts with MAX so far which I will post results shortly!

http://forum.bodybuilding.com/showthread.php?p=558447931#post558447931
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RkyMtnHi's SuperPump MAX Log
http://i172.photobucket.com/albums/w15/deserusan/SP-MAXFP.jpg
http://static3.channels.com/thumbnails/Gaspari-TV-TRAIN-WITH-MAX-e11371439.jpg

Background:
Will begin...

Isn't it crazy how small they can make the tub and the scoop when they don't actually put any effective doses of ingredients in the product?! Helps save so much shelf space!!

Sorry, couldn't...

Literally spoke MINUTES too soon!!! Got my cardio in this morning and was planning on a power workout this afternoon...should be MAXIMIZED today!
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After reading the Chemical Corner for SuperPump MAX, I'm PRAYING my tub arrives today...

It's sugar free, however it uses sucralose (an artificial sweetener) to sweeten it's flavoring.

Can anyone post the Chemical Corner directly on the site and not on a Photobucket account? The photos aren't loading for me...