Search:

When I deadlift and squat, I get a pain in my left butt bone. It doesn't feel like my glute muscle, it feels like a lot of pressure on my actual butt bone. I was recently having some lower...

Why is it so important to put the weight down with each rep rather than tapping and go?

Thanks to you both. I'll start looking down during the lift to maintain that neutral spine position.

http://www.youtube.com/watch?v=HGYdwrMZ0NY&feature=youtu.be

All suggestions and recommendations welcome. Thanks

Thanks in advance

https://www.youtube.com/watch?v=dQFapAZfatc


Regards,

I apologize for not the greatest camera angle but hoping you can still critique my back squat form. Wondering if I should be leaning forward a little more in my back (more of a 45 degree angle)?
...

Lets use squats as an example.

and the following set/rep schema:

3 sets:
1st set (12 reps)
2nd set (10 reps)
3rd set (8 reps)

and lets just manipulate the weight:

Well, I did a 16 week cut. Went from about 206LB (18%BF) to 170LB (9%BF). My macro's look something like: 50P/30C/20F. I like the way I look on lower carbs but find i'm depleted of energy every...

I've lost a lot of fat this summer and down to a relatively low BF%. I'm finding I'm having to carb-up more often.

I'm sick of the typical sweet potatoes and looking for some alternatives to...

thanks guys. any other advice?

Here are some squats I did the other day:

http://www.youtube.com/watch?v=LkbIj6GT8pk

Are they still looking okay? Are my knees shooting too far forward? Is my "butt-wink" bad? I've been trying...

Here are some squats I did the other day:

http://www.youtube.com/watch?v=LkbIj6GT8pk

Are they still looking okay? Are my knees shooting too far forward? Is my "butt-wink" bad? I've been...

I've also eaten relatively clean: lean meats, vegetables, good complex carbs, only simple carbs coming from fruits (limited to about 2 a day).

Lately, I've been pigging out, eating chocolate bars,...

Thanks guys. What shoes do you recommend? Or is barefoot better?

Good/Bad? I apologize for the angle but hoping I can still get some feedback.


http://youtu.be/ICjbci3flxo

I can finish a workout of BB back squats but they don't compare to the leg activation I feel when performing machine hack squats. Next day BB back squat DOMS are nearly zero. Next day machine hack...

I very much appreciate the feedback. It sounds like there's a general consensus that my lower back is rounding at the bottom ("butt wink"?). I noticed that too. I tried squatting with no weight...

A personal trainer told me to squat more with my knees out. I feel more stable/stronger this way but I've been getting pain here:

http://i.imgur.com/KEfPgNs.jpg?1

Mostly on my right side.
...

I keep my toes pointed forward during my back squat. Have about a shoulder width stance. A PT told me I need to keep my knees out more. If I slightly angle my feet outwards, I get how to push my...

Any estimates as to what my BF % is at in the last pic?