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test your body fat weekly and weigh yourself if your bf % is going down and your losing weight you can calculate how much fat your losing

example : if you weigh 200 lbs and are at 20% body fat...

yes, but not very much, if your diet is clean besides the brews and your routine is solid you should be good. If you progress slows bump up the cardio and you'll be cool, happy drinking.

bump

your diet looks pretty good but what about cardio and weights. Also you should try to keep the carbs early in the day and after you lift. Salmon is a great source of protein and healthy fats. At ...

crystal light, diet soda or diet snapple, iced tea with sugar sub

could be sleep apnea

I also got a rash using ONE I used some hydrocortisone and it went away in a few days and never came during the rest of my cycle.

if you have a gym membership try using an eliptical machine, they work well and are low impact.

some low carb foods include any meat or fish, eggs, some nuts, peanutbutter, some cheese, lettuce and other veggies. Search for keto foods or low carb foods there should be a ton of info.

thats a hard one it probably depends on what lifts and for how long. Also, heart rate is a factor depending on how long you rest between sets and different exercises. I would guess if you lifted...

You can cook a baked potato or rice the night before and store it in tuperware.

bump, lose the chips thats crap food, try some brown rice or a baked potato. You lost 50 LBS that awesome, don't give up, lift hard, eat protein, maybe use a fat burner. Gook luck

it depends on what you took and for how long, try waiting the amount of weeks your cycle was. Use flax seed oil, ZMA and
6-OXO to help bring your test levels back up good luck!

it depends how long the cycle was, you want to be sure your test levels are back to normal before cutting hard. I would wait a least a month for a moderate cycle, try using zma, flax and 6-OXO to...

probably all BS but use the search button there might be some info; if not those products aren't worth your time. Anyway, search for info on 1-AD or 1-test both are good products and will give you...

just get pure whey protein powder it's all of the above, I like optimum it cheap and tastes good. For more info use the search button.

good point, I think the carb count is too generalized. I usally hear 50 or less, but everyone is different so experiment to see what works for you.

yes 1-AD can be a big help during a cutting cycle; take glutamine also.

when people ask me those same questions, I just tell them go to bodybuilding.com. I didn't no sh!t about bodybuilding until I found this site and realized how much there is to learn. Now it's a...

I just finished a ONE cutting cycle and took Xenadrine at the same time. They worked together well; however, I've heard the PH's and 1-test can raise blood pressure. Which could be dangerous while...